Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and they reduce the level of low density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.
Researchers at the Department of Nutrition, University of California, Davis, conducted a study to determine the effect of almonds on colon cancer. According to the authors, the results suggested that "almond consumption may reduce colon cancer risk and does so via at least one almond lipid-associated component." Their research was published in Cancer Letters.
The benefits of almonds in regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of almonds well-established reputation of improving the complexion of skin.
Help Soothe a Headache
According to past research, magnesium, found in almonds, may protect your body from the brunt of a headache by relaxing blood vessels. Migraine sufferers may also experience relief by following a diet rich in magnesium, some experts believe. “To increase your magnesium intake, try consuming magnesium-rich foods such as bananas, dried apricots, avocados, almonds, cashews, brown rice, legumes and seeds,” suggests Palinski.
Protect Against Diabetes
Almonds also help to reduce the reactionary rise in glucose and insulin levels after meals. Almonds help regulate the absorption and processing of glucose, making the entire process much smoother, and subsequently safer.
Article source:
http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html
http://www.nutrition-and-you.com/almonds.html
http://www.medicalnewstoday.com/articles/269468.php
http://www.womansday.com/health-fitness/conditions-diseases/9-foods-that-can-help-soothe-a-headache-108253
Image source:
http://eatgoodfood.org/wp-content/uploads/2013/08/Raw-Almonds.jpg
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