What are Banana Good For?

31 Mar 2015

Banana are on of  super food you don’t want to miss. Adding a banana to your daily diet has variety of benefits in your body. Did you know banana is a good source of potassium. 

Health Benefits of Banana

1. Digestion & High Fiber

Fiber is a natural nutrient that helps regulate the fluency of digestion and at the same time encouraging healthy. One banana or a medium size banana contains around 3 grams of fiber. In addition, can provide nearly 10 percent of fiber requirement.

2. Reduce Stress

Eat bananas helps to improve your mood, due to high levels of tryptophan which the body converts to serotonin. When yo have good serotonin it will generate your whole mood and  decrease stress levels.

3. Boost Energy

Research shows that just two bananas will provide you with enough energy for an intense 90 minutes workout. In addition don’t be afraid by eating banana will raise your blood sugar. No, you can still eat banana even though you have type 2 diabetes.

4. Rich of Potassium

A banana over 100 gram containing 358 milligrams of potassium is an essential mineral that helps balance your sodium levels to help to lower your blood pressure from getting to high and helps to reduce the risk of stroke.

Photo source:

No comments:

Post a Comment