5 Amazing Health Benefits of Berries You Didn't Know

1 Nov 2019
health, berry, boost, skin, antioxidants, energy, diet, skin care


Packed with Antioxidants

When it comes to health and skin care. Berries have a tremendous benefit. It may be good for your skin as their antioxidants help control free radicals and improve your skin and hair. Berries also one of the ways to reduce skin wrinkling that so called anti-aging.  


Helps Lower Your Cholesterol

Berries may help lower cholesterol by adding this fruit in your diet can help increase good HDL and lower bad LDL cholesterol. It will improve heart health as well due to fiber and antioxidants loaded in these fruits. 


Boost Brain Function

Research shows that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help maintain brain function and improve memory.


Enhance Immune System

Berries are a rich source of Vitamin C, antioxidants and polyphenols. It can help to protect immune system and boost your health.


Help Fight Cancer

All berries are packed with cancer-fighting phytonutrients, in a study shows that berry extracts help keep cancers from growing and slowed the growth of cancer cells. Rich in antioxidant also help to remove radicals from the body.

Photo by:  William Felker on Unsplash
Read more ...

6 Cara Menghilangkan Jerawat Secara Alami

25 Oct 2019

beauty, tips, health, skin

Cuka epal
Cuka epal bukan saja baik untuk sistem pencernaan tubuh malah juga bermanfaat sebagai pebasmi jerawat. Memiliki antiseptik alami yang bisa mengurangi minyak berlebih dan membunuh bakteri jerawat. Cara mudah hanya ambil 1 sendok cuka epal bersama 2 sendok air lalu oleskan ke bagian wajah yang berjerawat dengan menggunakan kapas bersih. Namun lebih baik coba dibagian tubuh lainnya karena khawatir bisa menimbulkan iritasi pada wajah. 

Madu
Mengandung antioksidan dan bahan yang dapat membantu penyembuhan luka, madu turut digunakan sebagai bahan untuk perawatan kulit secara alami. Anda bisa mengoleskan madu ke wajah sebagai masker untuk menghilangkan dan merawat jerawat. 

Es Batu
Es batu amat baik membantu untuk mengurangi peradangan jerawat di wajah. Hanya letak air batu dalam kain bersih kemudian kompres pada wajah berjerawat. Anda pasti akan dapat lihat hasilnya bagi meredakan jerawat yang meradang. 

Mengonsumsi Air Putih
Tubuh manusia 50% terdiri dari air maka harus minum air putih dalam jumlah cukup setiap harinya. Dengan dehidrasi kulit bisa kering akibatnya akan menimbulkan gangguan kulit. Mengonsumsi cukup air penting untuk tubuh badan kekal hidrat dan menjaga kesegaran kulit supaya tidak kelihatan kering.

Tea Tree Oil
Tea tree oil antara bahan menjadi pilihan ramai karena ternyata  berkesan untuk mematikan bakteri dan mengurangi peradangan jerawat. Sifat antibakteri dan antiperadangan yang bisa mengempiskan jerawat di wajah. Namun harus juga waspada tidak semua jenis kulit sesuai menggunakan tea tree setiap orang mempunyai iritasi berbeda terhadap sesuatu bahan.

Hindar Stress
Selain menggunakan bahan-bahan alami untuk menghilangkan jerawat. Anda juga harus bijak mengatur emosi supaya jangan sampai stres. Hormon yang dilepaskan sewaktu stres bisa meningkatkan produksi sebum berlebih sehingga membuat kondisi jerawat lebih buruk. Menurut penelitian stres juga dapat memperlambat penyembuhan luka hingga 40% dan penyembuhan bekas jerawat.  


Sumber Foto: Anawat Sudchanham ©123RF.com, Roman Iegoshyn ©123RF.co, cosmopolitan.co.id
Read more ...

7 Healthy Snacks for Weight Loss

11 Oct 2019

diet, daily snack, healthy, lose, weight


Chickpeas
Instead of hummus you can try chickpeas for your daily snack. Try to boil or roasting your chickpeas with olive oil and seasoned it with chili pepper, curry powder or paprika. Just a half cup of chickpeas has about 100 calories and this crunchy snack can be your healthy instead grabbing a pack of chips. 

Popcorn
Popcorn of the best option to snacking yet still healthy but only if you take it without any caramel sugar like at the cinema. Plain popcorn is a great and cheap that can fulfill your snack craving. It easy to prepare at home and healthy whole grain around 30-35 calories per cup. If you want to add flavour just put some spices according to your preference.

Dark Chocolate
Dark chocolate is not a guilty pleasure, if you want to lose weight but still craving for sweet snacks. Dark chocolate is the best way to cut your sugar craving. It contains at least 70% of cocoa and it also good to lower blood pressure and reduce heart disease risk. Help you to reduce appetite at the same time to lose some weight.

Oatmeal
Usually people will take oat as a meal for breakfast, it's not just good for breakfast. You can take it for dinner or snack as well. It’s a good combo of fiber and protein as your body need for whole day. Instead of having plain oats you can put your favorite fruit on the top of to add more flavor.

Apple with Peanut Butter
Most of the time you need a snack to give you energy up throughout the day. Instead of just eat single piece of apple, you can also add flavor with one tablespoon of peanut butter. The combination of healthy fats and protein in peanut butter will create a perfect for you. Please make sure you're using natural peanut butter which is no sugar added and oil.

Mixed  Nuts
Dry roasted nuts can be a good choice of plant-based protein snack, moderate consumption can be the best way for weight loss. Packed with high protein, fibre, nutrients and healthy fats. There is a wide variety of nuts, each with its own unique benefits. Please make sure you're using

Hard Boiled Eggs

Egg is one of the healthy snacks that is easy to prepare and don’t need to be complicated. Just take two large or hard-boiled eggs contain 140 calories and on of the healthiest that pack of protein. Easy to prepare and can be most filling food. 



Photo by Deryn Macey on Unsplash
Read more ...