Do
you keep feeling lazy and weak all the time? If ‘Yes’, there are chances that
you may have a weak immune system.
The immune system is the most important
system of the body when it comes to preventing diseases. We are all born with
different levels of immune systems. Some have a stronger immune system than
others. But there are many things that can weaken an adequately strong immune
system.
Several
factors like diet, lifestyle and emotional health, play an important role in maintaining
a healthy immune system. However, problems with the
immune system can lead to illnesses and infections. Your immune responses can
be weakened by several external influences.
Stress
Stress is
another way to damage the immune system. The stress hormone corticosteroid can
suppress the effectiveness of the immune system. In fact, stress is linked to: headaches;
infectious illness; cardiovascular disease; diabetes, flu, asthma and gastric
ulcers.
Lack of sleep
Quality
sleep is important for immune system health. Sleep range for adult usually 8 to
9 hours. Without sufficient sleep, the immune system doesn’t get a chance to
rebuild and it becomes weak. Basically, when you sleep well, your body releases
cytokines which one of your major fighter to fight infection.
Lack
of exercise
Exercise will be difficult
if you are not sustaining to do it. If you perform at least 20 minutes of
walking five days a week for sure you could have better immune response towards
infections. According to one research,
inactive people took twice as many sick days in 4 months when compared to
people who walked briskly almost every day.
Lack
of hygiene
Lack of personal hygiene habits
exposes your body towards infection. Bacteria and viruses are everywhere and
they can attack humans immune system at anytime and anywhere. So, if you want to stay away from infections, basic things
like wash your hand after using the toilet. Keeping hands clean is one of the
most important steps we can take to avoid infection and spreading germs to
others.
Smoking
Cigarettes
contain more than 4,000 chemicals, all of which are extremely toxic to the
body. Besides it is also linked to a higher risk of autoimmune diseases. Did
you know that smoking, or even second hand smoke, can weaken or damage your
immune system?
Image source:
There are some natural remedies that can be used in the prevention and eliminate diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome lifestyle Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and overall well-being. The inner peace and self contentment is a just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I diagnosed diabetes in 2010. Was at work feeling unusually tired and sleepy. I borrowed a cyclometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescriptions like: Insulin ,Sulfonamides,Thiazolidinediones but Could not get the cure rather to reduce the pain but bring back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV and I also contacted the doctor and after I took his medication as instructed, I am now completely free from diabetes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email drrealakhigbe@gmail.com or his Number +2348142454860 He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, GOUT, PROGENITOR, EATING DISORDER, LOWER RESPIRATORY INFECTION, DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSSDr Akhigbe is a good man and he heal anybody that comes to him. here is email drrealakhigbe@gmail.com and his Number +2349010754824
ReplyDeleteWell, it’s a nice one, I have been looking for. Thanks for sharing such informative stuff.
ReplyDeleteautoimmune disease consultant