Health Benefits of Ginger: Why Ginger?

24 Oct 2014

Ginger is one of the most ancient spices in worldwide cuisine. in Asian cultures, ginger is directly used by chopping it up or using its powder in traditional dishes and in soft drinks such as coffee and tea. 

Not only is ginger known as an essence and a spice, it is known to be one of the oldest remedies known in herbal and aromatic traditional treatments, especially in China, India, and the Middle East. In China, it has been used for over 2,000 years for curing inflammation and diarrhea.

Queen Elizabeth I of England, a fan of ginger herself, was the one to invent the gingerbread man in the 16th century, and it is now loved by millions of children (and adults) around the world.

You thought that ginger was only used as a kitchen condiment and for health benefits? Think again! These are some of the health benefits to ginger:

Reduce Pain and Inflammation:  Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.

Morning Sickness and Diarrhea: Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite.

Bone Health: Ginger is known to boost bone health and relieve joint pain. A study was conducted by the University of Miami that recruiting several hundred patients from different backgrounds and ages, that suffered from symptoms of osteoarthritis.

Diabetes: Some doctors recommend some drinking ginger in water first thing in the morning to help regulate your glucose level.

Cold and Flu Prevention: Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. steep 2 tbsp. To treat cold and flu symptoms in adults, of freshly shredded or chopped ginger root in hot water, two to three times a day


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