Sounds easy, right? Only smile and laugh could get you look younger. Did you know it only takes 16 muscles when a person smile compared 42 muscles when a person showed angry or worried face. Smile is free and able to make a person remain in happy and positive character.
Feeling sick, anxious, angry, stress, depress, overthinking or overwhelmed. Why not you just try laughing? You know that by laughing you can triggers physiologically changes. Humor and laughter can makes you feel good. Besides it can helps to boost and strengthen your immune system. Let’s check out!
Lowers Stress Hormone Levels
Basically, laughter can decreases immune system response, and stress hormones. When stress hormones was decreased automatically the reduction of stress hormones may leads the higher of immune system performance. Boosting you immune that means it can help your body improving your resistance towards disease.
Relaxes Your Body Muscles
Can you imagine after you finish laughing those muscles in your body start to relax. This is because it increases the amount of oxygen you take in which boost your heart and your muscle function. You can just make your body muscles from tense to soothe with laughing.
Improve T Cells
The T cells are type of white blood cell, the main function just like soldier to defend the body from viruses, bacteria and germs. Who destroy and against the targeted invaders which the body’s immune will response to specific pathogens. Laugh more often! Figure out things can make you laugh because laughter exercises one of the ways to help build up your body’s T cells.
Relieve Pain
What makes you laugh? Watching funny movie or catch up some jokes. How laughter can help to relieve pain? Don’t misunderstand, it's not for long term but it just can soothe pain for temporary. Studies shown that laughter can help relieve pain, reduce certain stress, lower blood pressure, bring happiness and even increase immunity.
Article source:
No comments:
Post a Comment