VITAMIN A AND BETA-CAROTENE (VIT A)
- Liver, butter, cheese, eggs. (Beta-Carotene): Sweet potato, carrots, dried apricots, buckwheat, and dark green vegetables.
B-COMPLEX
- Eggs, game, poultry, pumpkin seeds, blackstrap molasses, wheat germ, and brewers yeast.
- Avocados, bananas, carrots, lentils brown rice, tuna, shrimp, and salmon.
BIOTIN
- Egg yolks, liver, brown rice, whole grains, and legumes.
VITAMIN E
- Wheat germ oil, nuts and seeds, fish, eggs, avocados, green vegetables.
CALCIUM
- Dairy products, eggs, nuts and seeds, pulses, dark green leafy vegetables.
SELENIUM
- Organic meat, fish, muscle meat, whole grains, dairy, fruit, onions, garlic, nuts & seeds.
ZINC
- Oysters, liver, brewers yeast, eggs, whole grains, pumpkin seeds, mushrooms.
ANTIOXIDANT COMPLEX
- Red, orange and yellow fruit and vegetables, red berries, blueberries, blackberries, red grapes, dark green leafy vegetables, avocados.
SULPHUR AMINO ACIDS
- Beans, eggs, fish, garlic, lentils, onions, and yoghurt.
ESSENTIAL FATTY ACIDS
- Richest food source: Cold water fish, nuts, seeds and cold pressed vegetable oils.
ALOE VERA AND TEA TREE OIL
- Applied topically can sooth and heal blemished and sun-damaged skin. Tea Tree Oil works as an anti-fungal treating skin and nail infections.
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