How Does Apple Cider Vinegar Help You Lose Weight?

12 Jun 2014


Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Over the centuries, vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. It's also an ancient folk remedy, touted to relieve just about any ailment you can think of.

There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In generals, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone. We've seen how this hormone is instrumental in breaking down fat cells.

In recent years, apple cider vinegar has been singled out as an especially helpful health tonic. So it's now sold in both the condiment and the health supplement aisles of your grocery store. While many of the folk medicine uses of vinegar are unproven (or were disproved), a few do have medical research backing them up. Some small studies have hinted that apple cider vinegar could help with several conditions, including diabetes and obesity.


What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:

  • Prevent muscle fatigue after exercise
  • Improve digestion and relieve constipation
  • Strengthen the immune system
  • Balance entire inner body system
  • Help keep blood pressure down
  • Balance high cholesterol
  • Increase metabolism

Recommendation for taking apple cider vinegar to lose weight:
  • 1 to 2 teaspoons apple cider vinegar + 1 teaspoons honey + 1 glass of water
  • Drink before meals, 2 times a day

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