Tips for Avoiding Stress Through a Healthy Diet and Lifestyle
Consistent eating pattern
- Small but frequent meals is encouraged while the three main meals, which are breakfast, lunch and dinner are necessary. A healthy diet starts with a great breakfast.
Choose a balanced diet
- A balanced diet which consists of a variety of food must be based on the food pyramid.
Reduce the intake of caffeine
- It is recommended that the intake of caffeine such as tea and coffee does not exceed 2 cups a day. Drink plenty of water. Excessive intake of caffeine will increase stress levels and reduce concentration and effectiveness in performing work in addition to affecting the quality of sleep.
Reduce the intake of salt
- Excessive intake of salt could cause high blood pressure. Reduce the intake of food that is high in salt such as fast food, seasoning powder, canned food, salted fish, salted egg and pickles.
Reduce sugar intake
- A high intake of sugar could reduce the immune system’s capacity to manage stress. Besides that, it could also increase the sugar level in the blood, which may cause obesity and increase insulin resistance.
Quitting from consuming alcohol or alcohol abstinence
- Gradual reduction of alcohol consumption would maintain body balance and avoid stress.
Sufficient vitamins and minerals through a balanced diet
- Sufficient intake of vitamins and minerals could increase body balance and avoid stress. Rich sources of vitamins and minerals are fruits and vegetables.
Consumption of food containing probiotics
- Consumption of food containing lactobacillus acidhophitis could stop the growth of pathogenic bacteria and increase immunity against stress.
Maintain body weight
- Maintaining ideal body weight and perform physical activities for at least 3 times a week for 30 minutes could give inner peace while the body becomes more active.
Quit smoking
- Nicotine in cigarettes gives short term feeling of relaxation but the toxin in it would increase heartbeat and stress.
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