5 Ways to Lose Weight Without Diet and Exercise

10 Jan 2019
exercise, healthy, food, stamina, habit, lose, weight
 
 
Don’t Skip Your Breakfast
 
Let’s start your morning with healthy breakfast that contain of protein, fat and carbohydrates to give energy you need throughout the day. You may choose eggs, wheat bread, baked beans, yogurt, nuts and peanut butter as your breakfast. But then make sure you take with the right portion.

Avoid Junk food


Every each of us love to snack especially junk food. Why not you start to replace your unhealthy snacking habit with the healthy snack like fruits, almonds, pistachios, baby tomatoes, etc. All these foods are low calorie and highly nutritious.

Drink Plenty of Water


Make sure you drink enough water to prevent your body from dehydration. Drinking water also may help you feel less hungry. You may drink plain water before your meal, it helps you to eat less and lose weight.

Chew Slow
 
What is the significant between eating slow and lose weight? The fact is your brain needs time to process when you've had enough to eat. Hence, your brain can have more time to receive and process signal from your stomach that it is full. Furthermore, eating slowly helps you eat less by
chewing your food slowly and thoroughly.
 
Avoid Stress and Sleep Well


Both stress and sleep have a powerful effect on your appetite and weight gain. Therefore, it’s important for a person to get quality sleep at least 7-8 hours daily in order to regenerate energy that loss in a daily routine. A lack of sleep also may disturb the appetite-regulating hormones ghrelin and leptin. When these hormones disrupted it can increase appetite and cravings for unhealthy food.

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2 comments:

  1. Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days

    If you’re upset about your weight and want to lose a little more, get this…

    An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…

    ....Without starving herself, she lost a total of 37lbs in the first month!

    => CLICK HERE to see her Transformation Pics!

    ...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.

    And the amazing thing is…

    All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female weight-loss hormones to drastically accelerate fat-burning while still eating the foods you love.

    Check it out for yourself…

    => “Carb-Pairing” Melts Away 37 Pounds in Just 20 Days (WOMEN ONLY)

    Enjoy!

    SIGN OFF

    ReplyDelete
  2. Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days

    If you’re upset about your weight and want to lose a little more, get this…

    An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…

    ....Without starving herself, she lost a total of 37lbs in the first month!

    => CLICK HERE to see her Transformation Pics!

    ...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.

    And the amazing thing is…

    All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female weight-loss hormones to drastically accelerate fat-burning while still eating the foods you love.

    Check it out for yourself…

    => “Carb-Pairing” Melts Away 37 Pounds in Just 20 Days (WOMEN ONLY)

    Enjoy!

    SIGN OFF

    ReplyDelete