5 Tips To Reduce Migraine Headache

13 Jun 2016

Migraine is a type of headache of varying intensity, often accompanied by nausea and sensitivity to light and sound It's also often localized in a certain area of the head and is sometimes accompanied by a vomiting. Migraine are usually progressively more painful and then undergo a gradual resolution.

There are few tips you can try to reduce migraine:

1. Get enough sleep it's very important to ensure your body in well rest. Usually most people need 7-9 hours sleep per night.

2. Different type of massage can be helpful in relieving the pain of migraine. Gentle massage soothing techniques can decrease stress, promote well being and help reduce migraine headache.

3. Try to lying in a darkened room to avoid sensitivity to light. Always choose for cold rather than heat to stop migraine pain.

4. Making changes to your diet and avoiding certain triggers can help you prevent migraine. This is because MSG is a flavor enhancer that has been shown to trigger migraines.

5. Always choose for cold rather than heat to stop migraine pain. Put ice pack at the back of your head because ice is an anti-inflammatory.

6. Stress can also be a cause of migraine. So the best way is to handle your stress by find the common migraine are stress, changes, in routine, and hunger. 

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