Chocolate
The
darker the chocolate you eat. Eating one or two squares of dark chocolate can
be good for your energy. In a recent study, 30 people were given 40 gram of
dark chocolate, over 14 days. The results showed that chocolate eaters produced
less stress hormones and their anxiety levels decreased.
Fish
Fish
is a great source of lean protein and heart-healthy omega-3 fatty. Omega-3
alters brain chemicals linked with mood, especially dopamine and serotonin.
Study shows that omega-3 fatty acids may have therapeutic benefits in depressed
children.
Tea
Take a cup of green tea it can help you and feel calmer.
Drinking green tea can give you a boost of alertness. Green Tea has provided
delicious medical benefits such as energy booster, weight management and
disease fighting.
Fruits
Eat
a few of these a day and your psyche will thank you for it. Fresh fruits and
vegetables hydrate and energize while being amazing sources of antioxidants.
Previous studies have shown that antioxidants in fruits and vegetables and
omega-3 acids in fish are associated with lower risk of depression.
Vegetables
Vegetables
play a vital role in our diets. People who eat vegetables as part of their
daily diet help to protect body from oxidant stress and chronic diseases. It
also helps to develop the capacity to fight against these by boosting immunity.
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