4 Super Foods To Reduce Gastric Pain

27 May 2015

Instead of depending on medical treatment, you may try other ways to reduce the pain of gastric. Especially for those who always suffered from gastric pain and stomach ache whenever gastric attacked. Let’s find out some good foods that you can eat to relieve gastric pain.

1. Milk

Apart from providing source of calcium to the bone. The goodness of milk also can absorb unnecessary acid excess and prevents the formation of acids that cause gastritis. What you need to do is drink a glass of milk, after few minutes your stomach cramps and pain will diminish slowly.

2. Ginger

Perhaps, some people do not like or try to avoid if there is ginger in their food. However, did you know ginger is one of the natural foods that can soften the walls of the stomach and also helps food digestion which can prevent abdominal pain. 

3. Banana

Adding a banana to your daily diet has variety of benefits to your body. Banana is a good source of potassium that helps balancing fluid levels in the body. Instead of prevent irritation caused by gastric and neutralized gastric acid.

4. Clove

Eat few pieces of cloves can directly get relief from gas pain. Cloves helped to reduce gas production, vomiting and abdominal pain. Clove also is one of the useful home remedy for bloating which easily reduces gas in the stomach.

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