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1. Don’t wait until you thirsty to drink. Drink more water even you don’t feel thirsty.
2. Avoid or limit outdoor activities. If you have to, please using umbrella or cap to protect yourself from UV rays.
3. Wear lightweight, light colored and loose fitting outfit.
4. Take an isotonic drinks. It help to replace the salt and minerals that you lose in sweat.
5. Avoid drink that contain caffeine, alcohol, or high amount of sugar.
6. Avoid exercise in hot day, stay indoor.
7. Take frequent rest
Image source:
http://www.kansascity.com/news/local/v64hyl/picture8546621/ALTERNATES/FREE_960/APTOPIX%20Winter%20Weathe_Schu(1).jpg
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thanks a lot!
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