2 Soft Drinks a Day Pushes Your Cancer Risk to 79%

29 Aug 2016

Here’s one more reason to consider cutting back soft drinks: drinking too many sugary drinks on a daily basis has been linked to gallbladder cancer.
Swedish researchers studied the eating and drinking habits of more than 70,000 adults, keeping an eye out for cancer diagnoses. They found that people who downed two or more soft drinks (including ones with artificial sweetener) or juice beverages a day doubled their risk of developing gallbladder tumours, compared with people who abstained from sweetened drinks.
What’s more, the heavy soft drink drinkers also had 79% higher risk of having biliary tract cancer, according to the study, which was published recently in the Journal of the National Cancer Institute.
And those who had two or more sugary drinks a day tended to be overweight and ate a less-healthy diet – one with more calories, sugar and carbohydrates, and less protein and fat, the researchers noted.
People with a history of diabetes or cancer were left out of the study. While the results do not prove that sugary drinks cause cancer, researchers stressed, there is evidence that the risk is higher for people who drink a lot of heavily sweetened beverages.
“These findings support the hypothesis that high consumption of sweetened beverages may increase the risk of biliary tract cancers, particularly gallbladder cancer,” the scientists from the Karolinska Institute in Sweden concluded. – Star Tribune (Minneapolis)/Tribune News Service
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3 Cara Untuk Menurunkan Berat Badan Tanpa Olahraga

24 Aug 2016

Banyak perubahan yang akan terjadi saat seseorang memasuki usia senja. Seseorang akan mengalami fungsi tubuh dan penurunan metabolism. Ketika metabolism badan rendah, maka makan apapun akan jadi lemak, ini karena lemak hanya akan dibakar ketika metabolism meingkat di dalam tubuh.

Ganti Pola Pemakanan

Memilih sumber kalori yang baik amat penting menurunkan berat badan dan juga mengecilkan perut. Salah satunya adalah dengan menambahkan porsi protein dalam menu anda sehari-hari. Protein memegang peranan penting dalam menurunkan berat badan. Contoh proteinbaik adalah seperti ikan, telur dan ayam.

Hindari Konsumsi Gula

Hindari makanan dan minuman bergula dan asupan gula memang tidak boleh berlebihan. Kadar gula yang rendah, itu sangat membantu untuk menurunkan berat badan. Gula terdiri  dari sukrosa dan fruktosa. Ketika Anda mengkonsumsi gula, fruktosa yang berlebihan akan berubah menjadi lemak.

Kurangi Konsumsi Karbohidrat

Kurangi Karbohidrat. Mengurangi karbohidrat sangat dianjurkan untuk diet yang bertujuan mengurangi berat badan. Ini sebabnya, kandungan gula pada nasi putih itu tinggi. 

Masih dari studi di Denmark tadi, karbohidrat olahan seperti roti putih, beras putih, tepung, dan pasta menyebabkan kenaikan jumlah lemak di perut anda. Alternatif yang bisa menggantikan nasi sebagai sumber karbohidrat kita adalah nasi merah, olahan gandum, oatmeal, barley, kentang dan pisang.


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Kegemukan Membuat Otak Lebih Tua 10 Tahun

9 Aug 2016
Otak orang yang kelebihan berat badan terlihat "sepuluh tahun lebih tua" dibandingkan rekannya yang lebih langsing, demikian temuan sebuah kajian.
Otak secara alamiah kehilangan bagian putihnya, bagian dari otak yang menyebarkan informasi, dengan bertambahnya usia.
Tetapi tim Cambridge University menemukan kehilangan ini dipercepat berat badan yang berlebihan.
Jadi seseorang yang berusia 50 tahun tetapi kelebihan berat badan akan memiliki otak berumur 60 tahun.
Para peneliti mengatakan hal ini menunjukkan kita perlu mengetahui lebih banyak lagi tentang bagaimana kelebihan berat badan mempengaruhi otak.
Tim dari Cambridge Centre for Aging and Neuroscience meneliti otak 473 orang dari usia 20 sampai 87 tahun, memisahkan mereka dalam kelompok langsing dan gemuk.
Temuan yang diterbitkan di jurnal Neurobiology of Aging menemukan perbedaan berarti volume bagian putih orang kelebihan berat badan dibandingkan yang lebih langsing.
Kelompok gemuk memiliki bagian putih yang jauh lebih sedikit dibandingkan rekan yang lebih kurus.
Tetapi Dr Lisa Ronan, dari Department of Psychiatry, University of Cambridge, yang memimpin kajian mengatakan, "Obesitas sangatlah rumit. Kita mengetahui banyak hal tentang pengaruhnya kepada tubuh. Tetapi apa pengaruhnya ke otak dan bagaimana interaksinya dengan obesitas, kita baru mulai memahaminya."
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Raya Accident Numbers Not Good

12 Jul 2016
OP Selamat will last for 15 days over the Hari Raya Aidilfitri festive season during which the police will try their hardest to prevent road accidents. Unfortunately, a mere four days into the operation things are not looking good. In spite of the numerous measures put in place to ensure that roads are safe for the balik kampung exodus the number of accidents has exceeded the number for the same period last year. A total of just under 6,500 translates to a 10.7 per cent increase from last year’s under 6,000 cases. 

However, the number of fatal accidents and fatalities is slightly lower this year. Selangor figures large as having the most dangerous roads. Almost a third of all accidents occurred in the country’s richest state and obviously, despite the excellent road network, drivers are less than responsible. According to the police, selfish drivers are the main contributors to the horrendous statistics. If the number of accidents continues to increase year by year, despite the authorities’ best efforts, something more drastic is needed. Penalties must be such that they constitute a real deterrent. Hitting pockets where it hurts most, fines must be commensurate with the offence. Suspending the offender’s driving licence for a substantial amount of time is another option. 

Those causing fatalities must be imprisoned for manslaughter, at least, and never be allowed to drive ever again. Keeping the roads safe is proving to be quite a challenge. There is a sense that Neanderthals are loose on our roads, turning the holidays into a circus of tragedies. Therefore, as in the circus, the ringmaster must crack the whip to get the wilful into line and secure the safety of other road users. Those who protest against harsh, firm action are doing a disservice to law-abiding citizens. The bottom line is freedoms are not guaranteed when irresponsibility runs rampant.

The rule of law is straightforward: respect it or pay for your sins. All that is for next year, but for now those driving home must cooperate to bring down the number of road accidents and fatalities during this year’s Raya exodus. There are still another 10 days to Op Selamat and the onus is on those on the roads to make it a year where safety trends; where the statistics will be a pleasant surprise; and, where fewer tears will be shed by both families and insurance companies. Remember never to drive when tired because the danger is one may fall asleep at the wheel. Remember to drive at a reasonable speed and don’t overtake unnecessarily.

Remember to not use your mobile phone while driving. It is an offence. Remember to keep your eyes on the road and don’t be distracted by the chatter of your passengers. The rest and recreation areas are exactly what they are called so take to opportunity to stop at these places to stretch your legs and ease the strain of long-distance driving. It has been a good Aidilfitri celebration, why spoil it? Stay cool and calm, and let patience reign. 429

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Having a Financial Backup Plan

4 Jul 2016



Your personal financial plan would be derailed due to:

The death of primary or one of the breadwinners –Needless to say this one event can take you from home to street. Did you check the nomination and beneficiary info of your working spouse’s investments? Do you know if the primary bread winner has sufficient insurance coverage?

Job loss – Here’s something else to think about - accidents, injuries, illnesses or other circumstances could force you to leave your job sooner than intended. If your job ends prematurely, your regular income, benefits and retirement plan contributions usually end with it.  

Economic slowdown – More people will jobless, do you have enough back up financial plan to survive?

Severe illness – Illnesses that take away the ability to work is a serious threat to your ability to manage finances. When you can’t work to earn the living you need to have protection against disability.

Unpredictable event - For many families, continuity of income is dependent on the continuation for life and health of the breadwinner. Life insurance guarantee adequate family income in any unpredictable event

What the backup plan should look like

Backup financial plans should center around insurance, beneficiary, nominee and alternative investment or savings options. An ideal and full proof backup plan should also consider. Most importantly, this backup financial plan should be in writing.

In computer document or on a piece of paper, write down the various financial disorders that you may face. Then write down the backup plan against each of such items. Make sure you have insurance coverage that can cover yourself, your family, your vehicles and your health.

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Tips Cegah Penuaan Dini, Agar Terus Awet Muda

23 Jun 2016


Penuaan merupakan hal yang pasti akan dialami oleh semua orang. Seiring pertambahan usia, jaringan kolagen dan elastin pada kulit semakin melemah dan mula menampakkan tanda-tanda penuaan. Kulit biasanya memiliki fungsi melindungi bagian tubuh dari berbagai macam gangguan dan rangsangan luar.

Namun sebaiknya bagi Anda yang sudah berumur 30 tahun ke atas sebaiknya mulailah menjaga kesehatan tubuh dan kecantikan wajah. Ayo, ikuti beberapa tips cegah penuaan dini berikut.

Olahraga

Kebiasaan jadual harian yang sibuk menghadkan untuk Anda bersenam. Jadi apapun sempatkan berohlahraga minimal 3 kali dalam seminggu sekurang-kurangnya selama 30 sampai 60 menit. Seperti jogging, bersepeda, renang atau bersenam di gym. Ini kerana berolahraga baik untuk tubuh dan jantung yang juga merangsang sistem hiposis hipotalamus di otak yang mengeluarkan hormon anti aging yang kuat.

Minum Air Putih

Minum air putih yang cukup dapat membuat kulit bebas dari kerutan dan melembabkan kulit. Kurang minum air dapat menyebabkan dehidrasi dan perlu untuk minum air putih sesuai dengan kebutuhan tubuh yaitu 6 hingga 12 gelas sehari. Demikian dapat mencegah terjadinya dehidrasi, sehingga mencegah terjadinya kulit kering dan menjaga kulit halus dan lembut.

Cukup Tidur

Memiliki tidur yang cukup antara 6-8 jam per hari dapat membuat kulit menjadi sehat. Bila Anda tidak mendapatkan tidur yang cukup dalam beberapa malam, tubuh akan melepaskan hormone stres kortisol lebih banyak. Selain itu, selama tidur sel pada tubuh dan kulit akan diperbarui. Malahan, tidur yang cukup bisa menghindari munculnya kantung di bawah mata.

Lindungi Kulit Dari Sinar Matahari

Pada dasarnya sinar matahari diperlukan oleh kulit. Namun sinar matahari juga merupakan faktor eksternal yang cukup untuk memberikan pengaruh signifikan bagi proses penuaan terhadap seseorang jika terkena sinarnya secara berelebihan. Untuk itu, memakai lotion pelindung sinar sangatlah penting.

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