The Top 5 Anti-Aging Foods

17 Mar 2017
 
Green Tea

Everyday routine can’t even avoid you from expose to sunlight. Too much time out in the sun is one of the factors that cause of aging. In order to keep your skin as young as possible, your cells need to replace correctly. So green tea has lots of antioxidant power to defend against aging. It’s rich in beneficial acids which act as antioxidants.
 
Avocado
 
You may not like to include your meal with avocados but the fact is it very rich in glutathione. Avocados can also be used to flushing toxins from your system, relieve dry, acne and wrinkles. This amazing fruit really have a lot of good for you and especially for your skin as an agent against aging.
 
Honey
 
If you’re always craving for something sweet, the best way you can do is to replace honey for other types of sugar. Basically, honey has anti-aging, anti acne and skin repairing benefits. Just a simple homemade honey mask every twice a week it can moisturize your skin and effective on wrinkles.
 
Tomatoes
 
Tomatoes there are juicy, and delicious. They have vitamin C, which Vitamin C is good for wound repair, for any type of tissue maintenance, and that applies to your skin. Lycopene in tomatoes are widely known for their significant antioxidant content as antioxidants properties and bone health.
 
Yogurt
 
Every 100g of plain yogurt includes 1mg of zinc which helps to regulate oil production in the sebaceous glands then preventing oily skin and frequent acne breakouts. In addition, yogurt contains many powerful nutrients that help to rejuvenating and promoting healthy skin. The consumption of yogurt also helps to reduce skin wrinkling as well.
 
Image Source: Shutterstock
 
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Brokoli Bisa Mencegah Risiko Kanker

10 Mar 2017

Brokoli sejenis sayuran yang bukan semua orang menyukainya. Namun khasiat yang terkandung dalam brokoli boleh menjadikan brokoli salah satu makanan super yang sangat bermanfaat. 

Mencegah Kanker

The American Cancer Society merekomendasikan makan brokoli dan sayuran cruciferous lainnya karena mengandungi fitokimia anti-kanker. Selain itu, brokoli juga mengandung indole-3 carbinol, sebuah senyawa antioksidan dan anti-karsinogen yang hebat dalam menahan pertumbuhan kanker payudara, kanker serviks, serta dapat meningkatkan fungsi hati.

Menjaga Sistem Saraf

Kandungan kalium dan magnesium yang tinggi dalam brokoli amat membantu menjaga kesehatan sistem saraf. Malah juga membantu menjaga fungsi otak agar tetap optimal dan bisa mendorong perkembangan otot.

Membantu Pencernaan

Sifat brokoli yang kaya dengan serat dapat membantu sistem pencernaan dan juga membantu mencegah sembelit atau konstipasi.

Meningkatkan Sistem Kekebalan Tubuh

Brokoli adalah sumber yang kaya dengan Vitamin C dan antioksidan yang tinggi yang diperlukan untuk melawan radikal bebas. Di mana, kedua-duanya penting untuk meningkatkan sistem kekebalan tubuh dalam melawan infeksi, virus dan meringankan ketidaknyamanan dari flu menyerang.

Mengurangi Resiko Penyakit Jantung

Karetenoid lutein yang terkandung dalam brokoli dapat mencegah penebalan arteri jantung dalam tubuh manusia,sehingga boleh menjauhkan individu dari resiko penyakit jantung dan stroke.

Meningkatkan Kesehatan Kulit

Brokoli mempunyai khasiat dalam membantu menjaga kesehatan kulit. Mengandungi kombinasi vitamin C, Vitamin E, beta-karoten dan vitamin B yang dapat memperbaiki kerusakan kulit dan membantu perkembangan regenarasi jaringan kulit yang telah mati.

Sumber Foto:

https://cdns.klimg.com/newshub.id/news/2016/03/06/46962/194010-fakta-brokoli.jpg
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How to Become Financially Robust?

2 Mar 2017

WHAT does it mean to be financially robust? Robustness means that you are able to withstand severe shocks. 

A robust skyscraper will be able to withstand earthquakes and a financially robust person will be able to sustain his lifestyle, regardless of the disasters thrown at him.

Of course, you can imagine disasters that will financially cripple even the wealthiest person, but that’s not the point.

The point is to increase your robustness to the point at which only the most unlikely combinations of unlucky events would bring you down, but nothing else would. 

Think of different “shocks”, such as being fired, high medical costs for you or your family, a car accident, a fire that consumes your house or a natural disaster. 

How well would you be able to withstand those financial shocks?

Contrary to your intuition, robustness has less to do with strength, and more with flexibility. A rich person with an expensive lifestyle is more vulnerable to becoming poor, than a middle-income person with great flexibility. 

As the great Kung Fu and Jeet Kune Do master Bruce Lee noticed: “You must be shapeless, formless, like water. 

When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. 

This analogy helps drive the point that robustness means flexibility: the ability to quickly adjust to the changing (financial) environment around you.

So, how do you become financially robust? 

Here are my favourite methods:

Double income. Whether it is a single person having 2 jobs, or a family in which both husband and wife have their own jobs, it is much less likely that you will lose both jobs at the same time. It’s even better if the jobs are in different companies and different industries.

Similarly, if you can create (multiple) passive income streams, such as ad revenues from your blog, dividend from stocks, interest from bonds, rent from a property you own, you once again become less susceptible to the whims of your boss and the performance of your company.

Speaking of investments: you are much more robust if your portfolio is diversified in terms of asset classes (stocks, bonds, deposits), currencies, industries and geographies.

Upskill yourself. If you can work in different fields, for example, sales and graphic design, or translation and transportation, you have diversified your income-earning options and reduced the risk of being unemployed.

Build a network while you don’t need it, to have one in place when you need it. This network could help you find alternative employment opportunities, introduce you to more clients, or anything else you may need, such as money, housing or training.

Keep your monthly expenses low compared to your income. This will allow you to sustain your lifestyle, even if your income takes a significant hit. Stop upgrading your spending every time you get a promotion and this will happen automatically!

Low fixed costs. Even if you have high monthly expenses, make sure only a small portion are so-called fixed costs. 

These costs make you inflexible because you cannot easily reduce them quickly. Examples are rent/mortgage, utilities, debt payments and basic transport & groceries.

On the flip side, if a majority of your monthly expenses can be easily and quickly reduced without a major impact on your lifestyle, this will help a lot if you ever need to survive on a reduced income. 

Think food stalls instead of Starbucks and KFC, LRT/MRT instead of Grab, house parties instead of bars, hiking instead of movies, and domestic day trips instead of trips abroad.

For future purchases, be biased towards items that have a shorter commitment period. For example, shy away from 24-month gym memberships, contracted phone plans, or even five-year installment plans when you buy furniture, household appliances or consumer electronics. They all make your expense side less flexible.

Have an emergency fund or a financial buffer. This allows you to keep calm should something happen, and gives you the time to carefully consider your options and choose the best course of action. 

For example, you won’t have to accept the first job you find in case of a job loss, but you can wait to find a more suitable and better-paying one.

Have insurance, selectively. Be careful, avoid being over insured or double insured and you should not take insurance if you can take the financial hit yourself (because it will be cheaper in the long run), some basic forms of insurance, however, could help you become more robust against financial disasters, such as a fire in your home or an illness.

It goes without saying that (high) debt does not go well with the concept of robustness. Consider restructuring your personal loans and look for special offers from various banks. 

There might be a possibility to lower your debt payments by consolidating your credit card debt and loans, to ensure you have more money available and lower fixed costs.

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5 Kebiasaan yang Bisa Menyebabkan Penyakit Jantung

23 Feb 2017


Emosi dan Stress

Bagaimana penyakit jantung disebabkan oleh stres? Terlalu banyak stres juga dapat merusak kesehatan diri. Stres memicu kepada rasa khawatir yang tidak ada hentinya akhirnya dapat menyebabkan sakit kepala, tekanan darah tinggi dan sukar tidur. Sebuah penelitian menunjukkan bahwa orang-orang yang membangun emosi mereka dan pengalaman ledakan tiba-tiba marah jauh lebih mudah terkena penyakit jantung.

Jarang Menyikat Gigi

Kesehatan jantung juga terkait dengan kesehatan gigi Anda. Membersihkan gigi dengan benang gigi sangat penting bagi kesehatan mulut. Hal ini perlu dilakukan karena plak yang ada di sela-sela gigi dapat menjadi lebih berbahaya daripada Anda bayangkan. Infeksi bakteri dari gigi dapat menyerang kesehatan jantung. Jadi menjaga kesehatan mulut sangatlah penting untuk memastikan jantung yang sehat.

Minuman Beralkohol

Terdapat banyak dampak buruk kebiasaan mengonsumsi minuman beralkohol yang boleh memicu serangan jantung. Hal ini karena minuman beralkohol dapat meningkatkan kadar lemak dalam darah, risiko tekanan darah tinggi, otot jantung melemah dan mengakibatkan kegagalan jantung.

Menonton TV

Duduk selama berjam-jam menonton TV atau bekerja terlalu lama boleh mempengaruhi kadar gula dan lemak boleh menyebabkan serangan jantung dan stroke. Hal ini karena kurangnya pergerakan tubuh badan. Penelitian yang dilakukan di India ini menyebutkan bahwa mereka yang menghabiskan waktu lebih dari 4 jam sehari di depan TV, akan beresiko terkena penyakit jantung sebesar 80%.

Terlalu Banyak Makan
    
Makan secara berlebihan juga merupakan faktor utama terkena penyakit jantung. Kelebihan berat badan yang akhirnya membawa pada obesitas yang menjadi salah satu faktor penyebab sakit jantung. Apa yang boleh anda lakukan untuk menghindari dengan mengatur pola makanan dan makan secara sehat.

Sumber Foto:
http://cdn.womensfitness.co.uk/sites/womensfitness/files/shutterstock_57921664.jpg

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Take Care of Your Heart With Food, It’s Easier Than You Think

14 Feb 2017

With February declared Heart Month, many countries and organizations around the world are encouraging us all to start good habits now that will improve heart health not just for February but for life.

According to the American Heart Association (AHA), heart disease is the leading global cause of death. In Malaysia, heart disease deaths is the main cause of death and there is evidence that the age of suffers may be getting younger.

The Centers for Disease Control and Prevention (CDC) in the US, suggests that a poor diet is one of the most influential lifestyle choices that put people at a higher risk for heart disease, and a nutritious, balanced diet is a major factor in combating the most common type of heart disease, coronary artery disease, which results from a build-up in coronary arteries.

Thankfully though diet can be easily modified, with the British Heart Foundation (BHF) also adding that even if already have a heart condition, a healthy diet can still benefit your heart and overall health.

Here we round up some expert advice from the AHA, CDC, and BHF on how everyone can maintain and enjoy a heart-healthy diet.

Fruit and Vegetables

Aim for at least five portions of fruit and vegetables a day for a well-balanced diet.

Try to vary the types of fruit and vegetables you eat; Carleton Rivers, MS, RDN, assistant professor in the Department of Nutrition Sciences in the University of Alabama, Birmingham School of Health Professions and program director of the UAB Dietetic Internship advises, “Choose vegetables that have a rich color like dark leafy greens, sweet potatoes, squash, carrots and zucchini.”

“Just be sure not to substitute fresh fruits with 100 per cent fruit juice or dried fruit,” she adds, which can be higher in sugar and lower in fiber than fresh fruit.

However although fresh is great, the BHF notes that frozen and tinned also count.

And as a guide a portion is around a handful (80g) of fruit or veg, for example 4 broccoli florets, 1 pear, 3 heaped tablespoons of carrots, and 7-8 strawberries.

Article Source: The Star

Image Source: AFP/Istock
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5 Persiapan Penting Sebelum Pergi Bercuti

26 Jan 2017


Setiap orang pasti mengimpikan percutian yang tenang dan menyeronokkan bersama keluarga dan rakan-rakan. Namun, demi merealisasikan percutian yang sempurna apa yang anda perlu lakukan adalah dengan membuat persiapan awal atau semakan perjalan (Travel Checklist). Ayuh singkap beberapa perkara penting yang perlu anda lakukan sebelum pergi bercuti.

Pasport  dan Visa

Sebelum membuat tempahan penerbangan pastikan pasport anda masih lagi aktif dan belum tamat tempoh. Selain itu, anda juga perlu memastikan negara yang ingin anda kunjungi itu memerlukan anda untuk memohon sebarang visa kemasukan untuk ke negara tersebut ataupun tidak.

Insurans Perjalanan

Ramai yang sering mengabaikan insurans perjalanan kerana menganggap ianya hanya akan menambah kos percutian. Tahukah anda dengan membeli insurans perjalanan sebelum bercuti adalah suatu tindakan bijak demi melindungi anda sepanjang tempoh percutian? Antara manfaat perlindungan termasuk kehilangan bagasi, penangguhan penerbangan, kehilangan dokumen perjalanan dan juga perlindungan kos perubatan akibat kemalangan dan sakit. Berbelanja lebih untuk membeli insurans perjalanan demi menjamin ketenangan minda ketika bercuti adalah suatu tindakan yang bijak dan berbaloi. Ayuh, lindungi perjalanan anda di easicircle

Wang Tunai

Tidak semua tempat yang akan anda kunjungi menerima kad kredit. Jadi untuk langkah keselamatan lebih baik jika anda membawa lebihan wang. Jika anda risau perkara tidak diingini berlaku seperti kehilangan dompet atau dirompak anda boleh menyimpan wang terssebut di tempat penginapan.

Salinan Dokumen

Pastikan anda membuat salinan dokumen penting seperti pasport dan visa. Cara paling mudah dengan menyimpan semua salinan dokumen penting melalui email anda. Hal ini kerana untuk memastikan jika berlaku kehilangan pasport anda sudah mempunyai salinan yang membuktikan kesahihan kewarganegaraan anda.

Peralatan Untuk Alat Elektronik

Setiap negara mempunyai plug soket yang berbeza. Jadi perkara paling penting yang perlu anda bawa sebelum bercuti adalah plug unirversal. Hal ini, akan memudahkan anda untuk mengecas alat elektronik yang dibawa terutama sekali telefon bimbit.

Sumber Foto:


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