5 Simple Habits That Help to Financial Freedom

19 Dec 2016


Earn More, Spend Less

There so much way to earn more money by doing side income. You are the one who going to put effort to do so. Look for ways and find opportunity to increase your salary and side income. Wait before you buy and spend only on what is important.

Invest Now

Invest when you are young and still healthy. You have an entire life ahead of you. Delay investing and you could lose out in retirement money. Getting started early gets you in the habit of putting yourself and your financial future first.

I Love Job

Loving your job may not be easy for you but when you love doing what you are doing. Indirectly you can develop skill and over the time, you become good at what you’re doing. Do more than is expected to excel at work. Ask for raise based on your proven accomplishments.

Budget and Manage Your Cash

Pay yourself first. Automate your saving and investing so that it’s taken out of your account before you can spend it. By building up savings, one can handle unanticipated expenses without going into debt and putting oneself in a difficult situation.

Pay Off Your Credit Card

Credit card debts are almost always unnecessary. If you can’t pay for your purchase in the month you buy, don’t get it. The solution is spending only 10% of the credit limit. Let say, if your credit limit is RM5000, don’t spend more than RM500. Credit card debt can increase money stress.
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4 Foods Can Make Your Brain Sharp

9 Dec 2016


Salmon

Salmon is rich in high quality protein, minerals and vitamins but the real reason it is rich in omega-3 fatty acids. Omega-3 fatty acids, meaning you can hit your quota of eating fish twice per week without getting bored of eating the same thing. Salmon is one of the most nutritious, brain foods that Omega-3 fatty acids which act as anti-inflammatory agent and help keep your brain improvement.

Broccoli

Vegetables such as broccoli and cabbage also may help to improve memory. Broccoli also contains high levels of vitamin K and choline that will help to keep your memory sharp. Apart from that, with just 1/2 cup per day or two 2-cup servings per week has been shown to be enough to get some cancer prevention benefits.

Bluberries

Did you know that by adding some vitamin-rich berries to your diet may not be a bad idea if you want to improve your memory? Blueberries is one of the highest antioxidant-rich foods which include vitamin C and vitamin K. Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to your brain and keep the mind fresh.

Walnuts

Walnuts are not just good for the brain but it also help to sustain a healthy heart and all parts of the body. Just munching on a few walnuts a day can improve your cognitive health. It may help to boost concentration and information processing and also develop performance on cognitive function tests, including those for memory and concentration.

Image Source: istock

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Minum Air Sesudah Bangun Tidur Bantu Menurunkan Berat Badan

30 Nov 2016

Air sangat penting untuk kesehatan tubuh karena sekitar 70 % berat badan kita adalah air. Air sangat penting dalam hal menyembuhkan masalah kesehatan. Meminum air putih yang baik dan menyehatkan adalah 8 gelas setiap harinya. Namun kuantitinya berbeda mengikut berat badan seseorang.

Air juga penting dalam membina sel dan cairan tubuh. Komponen utama sel adalah air, sebesar 70-85%. Sedangkan  dalam sel lemak, kurang dari 10%. Maka dengan memulai hari Anda dengan minum segelas air putih bisa melancarkan metabolism tubuh dan membakart kalori.

Hal ini dikarenakan, air hangat mampu meningkatkan suhu tubuh sehingga tubuh Anda akan membakar lebih kalori. Malahan apabila Anda minum air putih, selera makan Anda juga akan turut berkurang dan hal ini boleh membantu Anda untuk menurunkan berat badan dan mengawal pengambilan makanan.

Bukan itu sahaja, minum air secara kerap juga boleh menghindar dari terjadinya dehidrasi. Tahukah Anda saat Anda tidur selama 7-8 jam Anda tidak akan makan dan minum. Jadi secara otomatis tubuh badan akan menjadi dehidrasi karena semuanya digunakan untuk tubuh mengisi ulang cairan. Sudah memadai dengan meminum air putih 1-2 gelas sesudah Anda bangun tidur.

Air juga pelindung terbaik tubuh badan yang baik, air membantu membuang racun-racun di dalam tubuh melalui urin dan keringat. Bukan sahaja boleh merangsang pergerakan usus malah melancarkan pencernaan.

Tetapi untuk menurunkan berat badan secara efektif perlu ada kombinasi yang tepat. Tidak hanya minum air sama sekali boleh menurunkan berat badan. Namun pegambilan makanan yang betul dan sehat juga boleh bantu mengurangkan berat badan.

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7 Steps to a Financially-Stable Life

24 Nov 2016

I JUST attended a leadership training event in Seremban: The Global Leadership Summit Malaysia. The two-day conference blended live interaction among participants, compelling creative arts presentations, and curated video sessions of world-class leaders who either spoke or were interviewed at the Global Leadership Summit in Chicago, Illinois in August. In one of those eye-opening sessions, Melinda Gates spoke about the Bill and Melinda Gates Foundation, which is giving away the bulk of the combined fortunes of her husband, the world’s richest man, and that of Warren Buffett!

The foundation’s work is driven by one idea — all lives have equal value.

 Today, there are seven million children who might otherwise have died if not for the life-enhancing work of that foundation. You’ll be astonished at what you learn at www.gatesfoundation.org, so please carve out six minutes from your schedule today to visit that site with pen in hand to write notes on which health-improving, poverty-eradicating initiatives inspire YOU.

Thankfully, we don’t need billions or even millions of ringgit to help someone. When I consult with my financial planning and life planning clients who confide about their deep-seated philanthropic leanings, we chart plans that allow them to give sensible sums intentionally, regularly and strategically to improve the lot of many others across our tiny, interdependent planet!

In most people — but sadly not in all — there is a soft centre that resonates with the plight of the needy and that yearns to help them regardless of race, region or religion; colour, caste or creed.

Tragically, there are many more people who would love to give to charities out of love and a mind of concern, but can’t do so yet because they don’t even have enough for their own families.

The escalating cost of living in Malaysia is frustrating and even angering many breadwinners. These people need solutions to their money woes so they can migrate from a scarcity mentality (and reality!) to one of super-abundance.

Let’s face it, we can’t help the poor effectively if we don’t generate surpluses consistently.

In George S. Clason’s book The Richest Man in Babylon, there is a chapter entitled Seven Cures for a Lean Purse. Every personal library should have not one, but two copies of Clason’s classic, written in elegant old English: One copy to be read and reread by family and the other lent to friends.

These are Clason’s Seven Cures:

START thy purse to fattening;
CONTROL thy expenditures;
MAKE thy gold multiply;
GUARD thy treasures from loss;
MAKE of thy dwelling a profitable investment;
INSURE a future income; and,
INCREASE thy ability to earn.

If you’re inclined to purchase your own copy, but suspect it might take you time to track one down, here are my thoughts on Clason’s “cures”...

We fatten our wallets and bank accounts by establishing and heeding a budget that allows us to spend less than we earn — Cures 1 and 2.

We grow our wealth prudently and effectively by saving and investing based on professional advice and by avoiding (like the plague!) get-rich-quick schemes that promise astronomical returns. You see, the only ones who consistently grow rich from such scams are the scoundrels who initiate them — Cures 3 and 4.

We should aim to buy our own homes and to eventually pay off our mortgages. We should also transfer most of the inherent economic risks of living to reputable insurers through cost-effective life and general insurance policies — Cures 5 and 6.

Lastly, we must recognise that our minds and our bodies are our most valuable assets. Therefore, it is smart for us to care for both by investing in career-enhancing and body-strengthening initiatives — Cure 7. If we do all this well, we will boost our innate capacity to help ourselves, our loved ones, and deserving strangers in profound need.


Article Source : NST

Image Source: Google Image

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Dengar Muzik Bantu Rangsang Otak Sihat

18 Nov 2016

Individu yang tidak gemarkan muzik didapati boleh mengurangkan rangsangan fungsi otak mereka untuk berhubung.

Berdasarkan ujian imbasan otak FMRI yang dilakukan penyelidik, mereka mendapati otak individu yang langsung tidak boleh menerima muzik mempunyai tekanan darah yang lebih rendah.

Keadaan itu berlaku kerana hasil daripada aktiviti otak yang kurang di sebahagian kawasn tertentu sekali gus menyebabkan aliran darah menjadi lebih rendah.

Kajian tersebut yang dilaporkan oleh agensi berita Ars Technica, England mendapati, otak individu yang mendengar muzik didapati lebih aktif serta dapat memberikan respon lebih positif dalam berfikir.

Interaksi dan tindak balas otak individu yang mendengar muzik terutama bernada rendah juga lebih kreatif dan sihat.

Sumber Artikel:

KOSMO

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4 Manfaat Coklat Hitam

8 Nov 2016

Menurut penelitian medis terbaru, coklat hitam benar-benar dapat memberikan berbagai manfaat kesehatan kepada manusia. Coklat hitam, biasanya terbuat dari 60% dari biji tanaman kakao memiliki warna yang lebih tua atau gelap. Sering dijadikan kudapan, coklat hitam juga ternyata banyak manfaat.

Untuk jantung yang sehat

Coklat hitam mengandung Magnesium, vitamin E dan tembaga, yang memiliki manfaat  untuk mencegah penyakit jantung serta baik untuk kesehatan jantung. Seorang peneliti dengan John Hopkins pada University School of Medicine. Dalam penelitian, coklat hitam dapat mengurangi resiko serangan jantung hampir sekitar 50%. Mengkonsumsi coklat hitam setiap hari dengan porsi yang cukup dapat mengurangi kadar kolestrol hingga 10 persen.

Kaya Antioksidan

Coklat hitam merupakan antioksidan kuat. Kandungan antioksidan dapat menyaingi yang dimiliki teh hijau dan blueberry. Coklat hitam memiliki kandungan senyawa organik yang secara biologis berfungsi sebagai antioksidan alami seperti polifenol, flavanol, dan catechin. Laporan dari National Institute of Food & Nutrition Research di Italia menunjukkan bahwa antioksidan ini benar-benar mengurangi radikal bebas dan molekul berbahaya lainnya yang mungkin berpotensi membahayakan kesehatan.

Melindungi kulit

Flavonoids, bahan aktif di dalam coklat berupaya mengukuhkan pertahanan kulit menentang beberapa kerosakan kulit termasuk melindungi kulit dari paparan sinaran UV seperti sunburn. Flavonoids, bahan aktif Pengambilan jangka panjang coklat dapat memperbaiki kondisi kulit terutama bagi kaum wanita.

Menghilangkan Stress

Coklat hitam juga memiliki manfaat dalam meringankan depresi. Beberapa kandungan coklat seperti caffeine, theobromine, methyl-xanthine dan phenylethylalanine dipercaya dapat memperbaiki mood. Coklat hitam juga mengandungi serotonin kimia, yang bertindak sebagai antidepresi. 

Sumber Foto:

http://organicpowerfoods.com/wp-content/uploads/2015/03/Organic-dark-chocolate.jpg
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