4 Easy Ways to Burn More Fat

1 Jun 2018



Drink More Water

Drinking water can boost body ability to burn fat and help to fill you up. Did you know by drinking at least 8 cups of water a day able to raise resting metabolism by about 50 calories daily.  The simplest changes you can do is drink water a half and hour before you eat most probably can help you eat less. Additionally, by drinking water may help to boost metabolism by 25-30%.


Eat Spicy Foods

Not everyone can eat or can handle the taste of spiciness in their food. However, there’s an effect by adding spices to your meal. This is one of the factor you might burn your fat fast! Capsaicin, a chemical found in chili peppers will able to boost your metabolism by increasing the number of calories and burn your fat.


Green Tea

Green tea or coffee? Which one do you prefer? Every person has their own taste but the bitterness in green tea and coffee may be the same if you don’t add sugar. Studies also have shown people who drink green tea burn up to an extra 70-100 calories daily due to the antioxidants called catechins in the tea. As green tea is low in calorie, so it may good for both weight loss and weight.


Sleep Well

Researchers have found not getting enough of sleep may seriously low metabolism. There is a link between sleep and metabolism. It may cause risk of obesity and increase blood sugar levels. So, get enough sleep is important to increase metabolism and burn some fat. 

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