5 Health Benefits of Cucumbers

8 Dec 2017




Reduce Risk of Cancer
Cucumber have some impressive benefits especially when it comes to lower inflammatory effect in the body. Plus, it helps to fight free radical damage. Cucumber also potentially lower your risk of certain cancers and cardiovascular diseases. Instead of eating a lot of high antioxidant food, cucumbers also can greatly help to become a natural cancer treatment.

Prevent Bad Breath
Phytochemicals that contains in cucumbers help to reduce bad breath which usually caused by bacteria in the mouth. Cucumbers juice especially, will reduce bad odour in mouth and leaving your mouth smelling good.


Relieve Muscle and Joint Pain
All those vitamins in cucumber helps to soothe muscle pain and joint. It also rich with Vitamin A, C, D, B1, B6, Potassium, and Calcium. Cucumber also have the power to alleviate arthritis and relieve gout by lowering the uric acid levels. 

Refresh Your Skin 
Cucumber is the best cooling agent for your skin to relief from sunburns, irritations and itchy skins. It rich with antioxidants including Vitamin c and high water content that to rejuvenate the skin. Other than that, cucumber also may help to reduce puffiness around the eyes. Just a simple step, put slice of cucumber on your eyes constantly at least twice a week then you'll feel the difference.

Hydrated Your Body
Cucumbers are full water which is 95 percent water. It will keep you hydrated while helping the body eliminate toxins.

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