5 Foods That Lower Cholesterol Naturally

30 May 2016

Salmon
Research has shown certain types of fat actually protect against high cholesterol. Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease and many other diseases.

One serving contains about 1.8 grams eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is an excellent source of protein because it is high in omega-3 fatty acids that are good for your heart while low in cholesterol and saturated fat.

Oat            
If you eat 1.5 cups of oatmeal each day, this is because oatmeal contains a type of soluble fiber called beta-glucan that can help lower cholesterol. Research shows you can lower your cholesterol 5-8%. Beta-Glucan the soluble fiber found in oats that acts like sponge, trapping cholesterol-rich and eliminating them.

Almonds
Adding almonds to your diet lowers your LDL cholesterol, or bad cholesterol, which is involved in creating plaques in your coronary arteries that can cause heart attacks. For example if some food lower the bad but also the good cholesterol then there may not be overall that much protection against heart disease.

Clinical diet studies show almonds can reduce your risk of insulin resistance and diabetes. Just adding almonds to your diet can improve your sensitivity to insulin. Just a handful of almonds a whopping 9 grams of monounsaturated fat that helping slash bad cholesterol.

Tomatoes
The lycopene they contain is believed to be why tomatoes are consistently linked with heart health. You may knock your bad LDL cholesterol levels down by as much as 10 percent, according to a recent study.

Cooking tomatoes for 30 minutes or longer raises levels of available lycopene. Researchers think the lycopene in tomatoes inhibits LDL production while at the same time helping break down this artery-clogging fat.

Green Tea
The flavonoids in green tea that are responsible for most of the good properties it displays.The researchers found that the subjects who received the green tea, on average, did see an effect on their cholesterol, but it was minimal. Flavonoids, the major antioxidants in tea, have been shown to prevent the oxidation of LDL cholesterol that leads to plaque formation on artery walls. 


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