5 Ways That Garlic Can Improve Your Health

18 Feb 2016

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is most easily included in your food or can be eaten on its own. If you're keen to find out how garlic can be used to assist in your health, sit back and read our 10 amazing health benefits of garlic.

Strengthen the immune system
Garlic is great food to boost your immune system and prevent colds and flu. Garlic possesses antiviral and anti bacterial that allowing it to stand against all infections. Beside that fresh garlic also play a role in preventing food poisoning by killing bacteria like Salmonella and E. coli that can cause diarrhea.
Keep mosquito away with garlic
In particular garlic has a reputation for protecting people from mosquito bites. Scientist aren’t sure why, but mosquitoes don’t like smell of garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren’t bothered by the pesky buggers.
Garlic can reduce blood pressure
People with high blood pressure who took garlic supplements daily for up to five months “saw their blood pressure levels drop significantly. Garlic could help out blood pressure by 10 percent but if only you take it in the form of tablets claim scientist.

Garlic may prevent cancer

New studies suggest by eating lots of garlic and onion may help to prevent cancer. Garlic use was also lower among people with cancer, except for those with cancer of the breast, ovary, or prostate. Scientist believe that the exceptional anti-cancer properties may have to do with the way that garlic boost the production of something known as hydrogen sulfide.

Hair growth and prevent hair loss

Garlic is one of the fast hair growth home remedies and is majorly known for controlling hair fall. You can also infuse oil with garlic and massage it into your scalp. It is one of the most popular home remedies for scalp fungus. 

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