5 Hal Penting Persiapan Sebelum Berlibur ke Luar Negeri

7 Jun 2016

Ada banyak hal yang perlu diingat ketika Anda mulai merencanakan untuk bepergian ke luar negeri. Jadi di sini adalah 5 tips checklist berguna untuk membantu Anda mempersiapkan diri sebelum pergi berlibur ke luar negeri.

Periksa Paspor Anda

Yang terbaik untuk kita lihat dan memeriksa paspor mana disimpan sebelum membuat rencana perjalanan langsung internasional. Dan sebelum berangkat cek dulu masa berlakunya. jangan sampai paspor Anda habis masa berlakunya.  Satu hal terpenting  saat ingin berlibur ke luar negeri adalah paspor dan visa. Jadi jangan lupa melakukan persiapan awal sebelum pergi berliburan.

Identitas Diri

Pastikan Anda membuat salinan dokumen penting Anda: seperti paspor dan visa, apabila sewaktu-waktu dibutuhkan. Mari mengatakan jika sesuatu terjadi pada paspor atau bahkan Anda. Pasti Anda masih ingin kembali ke negara itu dan dapat diandalkan untuk membuktikan kewarganegaraan Anda. Jadi jangan lupa untuk memfoto kopi semua identitas tersebut.

Memiliki Asuransi Perjalanan

Manfaat utama dari asuransi perjalanan adalah tutupan medis darurat Memiliki berlibur. Jika Anda sakit dan tiba-tiba memiliki kecelakaan. Ini memberikan perlindungan berharga dari yang tak terduga. Di samping, manfaat asuransi perjalanan memberikan Anda bepergian ketidaknyamanan karena untuk menunda penerbangan, pembatalan perjalanan dan hilangnya dokumen. Paling penting adalah perjalanan dengan ketenangan pikiran dengan melindungi Anda dan keluarga dengan Asuransi Perjalanan. Mari berasuransi di easicircle

Tukar Mata Wang

Baiknya sebelum memulakan perjalanan ke luar negeri Anda harus menukarkan uang rupiah ke mata uang negara tujuan dulu sebelum mulai pergi. Sangat penting bagi Anda untuk mempersiapkan uang tunai di tangan. Ini akan berguna jika Anda menemukan tidak ada yang kartu ATM Anda dan Anda terjebak tanpa uang atau kehilangan dompet. 

Ganti SIM Card

Anda juga boleh memanfaatkan fasilitas WiFi yang boleh diperoleh di hotel atau di tempat umum lainnya. Ataupun Anda hanya perlu membeli SIM Card handphone baru dan ganti dengan SIM card lokal negara tujuan apabila Anda ingin terus browsing internet di saat liburan.

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5 Foods That Lower Cholesterol Naturally

30 May 2016

Salmon
Research has shown certain types of fat actually protect against high cholesterol. Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease and many other diseases.

One serving contains about 1.8 grams eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is an excellent source of protein because it is high in omega-3 fatty acids that are good for your heart while low in cholesterol and saturated fat.

Oat            
If you eat 1.5 cups of oatmeal each day, this is because oatmeal contains a type of soluble fiber called beta-glucan that can help lower cholesterol. Research shows you can lower your cholesterol 5-8%. Beta-Glucan the soluble fiber found in oats that acts like sponge, trapping cholesterol-rich and eliminating them.

Almonds
Adding almonds to your diet lowers your LDL cholesterol, or bad cholesterol, which is involved in creating plaques in your coronary arteries that can cause heart attacks. For example if some food lower the bad but also the good cholesterol then there may not be overall that much protection against heart disease.

Clinical diet studies show almonds can reduce your risk of insulin resistance and diabetes. Just adding almonds to your diet can improve your sensitivity to insulin. Just a handful of almonds a whopping 9 grams of monounsaturated fat that helping slash bad cholesterol.

Tomatoes
The lycopene they contain is believed to be why tomatoes are consistently linked with heart health. You may knock your bad LDL cholesterol levels down by as much as 10 percent, according to a recent study.

Cooking tomatoes for 30 minutes or longer raises levels of available lycopene. Researchers think the lycopene in tomatoes inhibits LDL production while at the same time helping break down this artery-clogging fat.

Green Tea
The flavonoids in green tea that are responsible for most of the good properties it displays.The researchers found that the subjects who received the green tea, on average, did see an effect on their cholesterol, but it was minimal. Flavonoids, the major antioxidants in tea, have been shown to prevent the oxidation of LDL cholesterol that leads to plaque formation on artery walls. 


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Asuransi Mengurangi Beban Finansial

19 May 2016

Mengapa asuransi sangat penting bagi kita semua? Hidup ini penuh dengan ketidakpastian. Jadilah orang yang bijaksana bukan hanya untuk diri Anda namun juga untuk keluarga Anda. Bertanggung jawab terhadap diri sendiri dan keluarga dengan memberikan perlindungan keuangan sewajarnya.

Masih ramai yang tidak tahu asuransi juga boleh dikatakan sebagai investasi. Menjadikan asuransi sebagai sebuah investasi masa depan. Anda mungkin sering mendengar pepatah “Sedia payung sebelum hujan” yang bearti bahwa semua orang harus waspada sebelum sesuatu terjadi.

Pada dasarnya, perlindungan finansial atau ganti rugi secara finansial untuk jiwa, kesehatan, cacat tetap total, properti dan lain sebagainya mendapatkan penggantian dari kejadian-kejadian yang tidak dapat diduga yang dapat terjadi seperti kecelakaan, cacat tetap total, sakit dan kematian. 

Sebaiknya adalah Anda memikirkan masalah sebelum masalah tersebut terjadi dan seharusnya berjaga-jaga sebelum datang suatu bencana atau bahaya. Dengan asuransi paling tidak boleh meringankan beban finansial atau biaya yang harus ditanggung untuk mengurangi akibat dari musibah yang terjadi. 

Perkirakan berapa besar dana yang Anda butuhkan kelak ketika pensiun atau penghentian pekerjaan. Pertanyaanya adalah berapa jumlah uang yang harus anda kumpulkan mulai sekarang. 

Dengan memiliki asuransi membantu Anda menyusun rencana keuangan untuk masa depan. Jika terjadi hal seperti soal biaya kesehatan dan pengobatan adakah tabungan Anda mencukupi untuk menanggung segala biaya kesehatan.

Memiliki asuransi dan membayar premi Anda dapat memindahkan resiko atau ketidakpastian bila terjadi musibah atas harta benda dan jiwa. Ini bearti asuransi sebagai satu mekanisme pengalihan resiko dimana seseorang atau perusahaan dapat memindahkan beberapa ketidakpastian resiko kepada orang lain dengan membayar suatu premi yang telah diketahui jumlahnya, setelah itu kerugian dialihkan kepada penanggung. Maka jadikan asuransi sebagai investasi bijak untuk memberi perlindungan kepada Anda.

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DIY Financial Planning – Solution or Illusion?

10 May 2016


DO-IT-YOURSELF (DIY) – the ubiquitous term that has, over the past half century or so, become more and more prevalent in consumer culture and is increasingly gaining a foothold in areas we would not have thought of decades ago.
It essentially refers to one taking on a task in an area without engaging the direct aid of experts or professionals.
In this age and time where almost every answer to a problem or question can be found on Google or YouTube, what can’t we do ourselves?
A phenomenon that has seen a boom lately is DIY financial planning.
It is commendable that a growing number of Malaysians actually recognise and acknowledge the need to address financial planning at this point in their lives. They see themselves as well informed and primed to take the next step in planning for their financial future as the advancement in financial technology coupled with an increasingly tech savvy population has resulted in people empowerment.
Countless websites are offering free financial calculators, price and product comparison tools. Even virtual fund managers (a.k.a. robo-advisors) are now a trend. Supported by the emergence of a plethora of personal financial products available online, it would seem that creating one’s own financial plan is just a mouse click away without any involvement from a real life person.
Locally, we have seen the launch of platforms such as Fundsupermart back in 2008, offering a wide variety of unit trust funds at lower costs directly to customers. This was followed by the availability of life and general insurance policies online provided by insurance companies including the likes of U For Life in 2015. Even leading local banks are providing online will writing services these days. With so many financial tools at one’s disposal, it is easy for one to take on the role of becoming one’s own financial planner.
But is it really that simple? Can DIY be the solution or does it simply present itself as an illusion of one?
The illusion
The underlying reasons why many individuals are inclined to go down the path of DIY financial planning are deep rooted in their preconception towards how financial planning should be done, such as:
I am in the best position to know my own finances and investment style;
Privacy is important to me. I am not comfortable disclosing every single detail of my finances to an outsider;
By doing it myself, I retain better control over where my money goes;
I do not want to take unnecessary risks by outsourcing to a 3rd party;
I am a highly qualified professional myself (e.g. accountant, financial controller, banker) and thus am more than capable of doing my own financial planning; or
I have very simple, safe, straightforward strategies and lifestyle (i.e. money in fixed deposits, no debts or dependants) so I can manage myself.
Proponents of DIY financial planning would also argue that going direct into the online financial products marketplace by far and large confers the benefits of time saved, money saved and you get to have your own say with what to do with your hard earned money.
What the individual fails to realise when he steps into the shoes of becoming his own financial planner is that there exists a void between the financial planning tools he is using and the products that he subsequently buys. Not only are the tools and products completely independent and detached from each other, there is the total absence of follow through from the planning to the execution stage.
You see, there are 8 key areas that affect your wealth. You will need to view your entire financial situation in a holistic manner with the ultimate aim of optimising your money in the 8 key areas of personal finance. Failure to do so gives rise to risks that could potentially affect your overall net worth significantly, costing you millions even.
Eight key areas of personal finance
Even if a DIY financial plan somehow manages to cover all 8 areas one by one, the overall effect will be on a rudimentary level at best because it still lacks total cohesiveness. It would be a fallacy to assume that just because one has a complete checklist of areas covered in his DIY financial plan, it is set to carry him through the rest of his future.
When you are your own financial planner, you are in essence, only capitalising on your own experience and know-how and will not be able to benchmark your financial situation against others like yourself.
Ergo, it is easy to be blindsided by the illusion of DIY financial planning when one underestimates the complexity of wealth management while at the same time overestimating his ability to successfully carry out a comprehensive financial plan.
The solution
To bridge this gap, consider engaging an independent financial advisor (IFA).
Being a full-time expert in his field, your IFA is able to provide personal service that cannot be obtained from an online financial planning tool. He can help you to optimise your money in the 8 key areas of personal finance holistically. More importantly, you will be tapping into your IFA’s vast experience, discipline and objectivity in handling your financial needs – advantages that a DIY route sorely lacks.
Your IFA is in the best position to offer you more investment and money optimisation ideas, lay out more benchmarking references and implement better measures to assess and control risks. Frequent performance reviews and updates will ensure that you are continuously kept informed of your investment performance.
This will result in your financial resources being better managed and steered towards a more holistic picture that encapsulates your true financial objectives.
Even as you engage an IFA, you are still the ultimate decision maker. You are completely involved in the entire financial planning process from start to end. This is because the real concept of working with an IFA does not mean outsourcing your financial planning but rather, working hand in hand with your IFA in a symbiotic partnership.
Your IFA is able to complement what you do in order to help you achieve your desired financial freedom by maximising your strengths while minimising your weaknesses. Any potential problems can be resolved quickly and effectively, leaving you with more time to do things that matter more.
In conclusion, DIY financial planning may be able to address certain aspects depending on the individual’s experience and expertise. However, you may find that you might excel in a few areas but would have gaps in others.
In that sense, optimising your money then becomes a behemoth task when each area of your personal finance is not managed as one cohesive function.
In fact, the DIY financial plan may even create a false sense of comfort, security and sufficiency, preventing one from reviewing his financial needs and requirements that may change from time to time.

As such, instead of doing it yourself, it might be worth your effort to sit down and have a chat with your IFA. Do it together instead. A little time spent now would save you more time (and pain) in the end.
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Understand Your Risk for High Cholesterol

12 Apr 2016


High cholesterol means you have a lot more cholesterol in your blood than you need. Most people who have high cholesterol don’t have any obvious symptoms. A simple blood test can tell you if you have high cholesterol. If you do have high cholesterol, dietary changes, exercise, and targeted medications can help lower it and reduce your risk of developing heart disease.

Cholesterol is carried in your blood by proteins, and when the two combine they're called lipoproteins. The two main types of lipoprotein are: 

  • High-density lipoprotein (HDL) – which carries cholesterol away from the cells and back to the liver, where it's either broken down or passed out of the body as a waste product. For this reason, HDL is referred to as "good cholesterol" and higher levels are better.
  • Low-density lipoprotein (LDL) – which carries cholesterol to the cells that need it. If there's too much cholesterol for the cells to use, it can build up in the artery walls, leading to disease of the arteries. For this reason, LDL is known as "bad cholesterol".
Why should I lower my cholesterol?
Evidence strongly indicates that high cholesterol can increase the risk of:

  • narrowing of the arteries (atherosclerosis) 
  • heart attack 
  • stroke 
  • transient ischaemic attack (TIA) – often known as a "mini stroke"
  • peripheral arterial disease (PAD)
This is because cholesterol can build up in the artery wall, restricting the blood flow to your heart, brain and the rest of your body. It also increases the risk of a blood clot developing somewhere in your body.

Your risk of developing coronary heart disease also rises as your blood's cholesterol level increases. This can cause pain in your chest or arm (angina) during stress or physical activity.

If blood flow to one section of heart muscle is blocked, the result is a heart attack. That means the heart muscle is dying. Blood flow has to be restored fast, or there’s a risk of permanent heart damage or death.

When plaque builds up in the arteries that carry blood to your brain, your brain is deprived of oxygen. Brain cells quickly become damaged and start to die (stroke). Symptoms include sudden weakness and numbness. Depending on the area of the brain involved, you may have trouble speaking, seeing, or moving your limbs. A stroke can cause brain damage, disability, or death.

What causes high cholesterol?
Many factors can increase your chances of having heart problems or a stroke if you have high cholesterol. These include:
  • an unhealthy diet – in particular, eating high levels of saturated fat
  • smoking – a chemical found in cigarettes called acrolein stops HDL transporting cholesterol from fatty deposits to the liver, leading to narrowing of the arteries (atherosclerosis)
  • having diabetes or high blood pressure (hypertension)
  • having a family history of stroke or heart disease


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How to Handle Your Retirement Planning

22 Mar 2016
THEY say “Life is a marathon, not a sprint.”


That saying actually applies to retirement planning as well. However, all too often we race through the nitty-gritty details of our finances and neglect to focus on crucial elements especially on saving for retirement long before those golden years approach.
Sure, we are overwhelmed by the idea of trying to save because of the multitude of financial commitments. It’s no surprise that many a time people tell me they can’t afford to save. I tell them they can’t afford not to save for retirement. Here’s a decade-by-decade plan that will ensure you are on track for a more sustainable retirement.
20s: Now that you’re out of school, the world is full of discovery, adventure and opportunities for you. With your new found freedom, don’t get carried away and overstretch your paycheck on an expensive lifestyle. Trust me, there is no better time than now to lay a solid groundwork for a bright financial future and foundation for your golden years.
Retirement may seem a million years away but it is never too early to start saving. As time is on your side, even a small amount every month can add up to a big payoff at retirement. So don’t miss the unique opportunity to maximise the power of compounding.
It may seem like a Herculean task to set aside even a small sum of money. With a small salary, paying for daily living expenses, car and student loans and rent can be a chore. Even with these commitments, there are ways to help you start saving for retirement. The key is in proper budgeting.
Establish good money habits – create a budget and track your expenses. Then test it out for several month to make sure it is realistic and adjusting it along the way. Also, don’t spend beyond your means.
Tackle Credit Card Debt – Don’t use credit card unnecessarily and try to pay off the full amount monthly. Most folks don’t pay much attention to their credit card debt. By just making minimum payment monthly and letting the outstanding balance rollover on hefty interest, you lock yourself in perpetual debt.
Pay Student Loan – Under no circumstances should you fall behind on student loan payments. Be vigilant on monthly payment so you can clear your student loan as soon as possible and put it behind you.
Create Emergency Fund – While busy paring down your debt, don’t forget you should be building up an emergency fund. Ideally, you should aim to have six months of take-home pay but if it seems too lofty, start with one month and build from there.
Set aside Retirement Fund – Contribute a small percentage of your paycheque that you feel is reasonable. You can start with 5% contribution monthly then add 1% bi-yearly. If you earn a salary of RM2,000, the 5% is only RM100 a month, that works out to about RM3 a day which is very reasonable. While the amount may seem small, the magic is in the compounding process when your savings or investments help you earn interests over time. The longer you save and invest, the more interests you earn. One secret to discipline retirement saving is to have your savings taken automatically from your paycheque, or known as “Pay Yourself First”.
Meanwhile, don’t forget to take advantage of the Private Retirement Scheme (PRS) Youth Incentive. With this scheme, contributors aged 20 to 30 stand to receive a RM500 boost from the government towards their retirement savings if they contribute a minimum RM1,000 a year.
30s: During this decade, you likely have more money coming in than you did in your 20s, but that’s not a good reason to spend it. Your financial goals are likely to get a bit more complicated in your 30s. Many people are still paying off credit card debt and student loans, working on building emergency savings and kicking retirement savings into higher gear, while also saving for a house down payment and perhaps thinking about starting a family.
So how to juggle it all and still make your retirement plan work?
Here’s the analogy: If you try to fill too many buckets, none of them are going to get very full. So, prioritise on your three biggest goals. If you haven’t mastered the big three – paying off credit card debt, building an emergency fund and putting aside for your retirement savings – then those should automatically be your top priorities. Once you’ve addressed your basic financial security needs, you can start contributing to other goals like saving down payment for a house or kids’ education fund.
Continue to Hack Away Debt – You may have outstanding student loan left and credit card debt you are paring down. Try to wipe out all debts as soon as possible. Tackle debt that is most expensive first, meaning the highest-interest debt. However, if you have low-interest debt (below 3%) there is no need to rush paying off everything as you can free up cash for other goals that are more important and give higher returns.
Reassess Insurance Needs – Big life events – getting married, having kids, buying a house – can be trigger points for examining whether your insurance needs are being appropriately met. If you have dependents, securing life insurance now will help them maintain financial security should anything happen to you. Still being young and healthy, you should also look into getting medical insurance coverage now which will definitely come in handy during your retirement years.
Retirement Planning – If you have been setting aside about 5% of your salary for retirement savings in your 20s, in your 30s you should increase the percentage to about 10% or more. On top of that, consider adding some amount of your bonuses to your retirement savings as well. If you’ve been investing your retirement money in PRS, unit trusts, stocks, etc you can afford to choose more aggressive investments while you are young to bring bigger gains in the long run.
40s: You are approaching your peak earning years when it is essential to save money and make sure your investments are allocated properly. However, this decade can be challenging for people with families who must provide both aging parents and growing children. Whatever the challenges, make retirement savings a priority. With credit card debt and student loans paid off, that amount can be utilised to help build your children’s education fund. And as you make more, don’t forget to keep padding your emergency fund if possible.
Make Retirement Savings a Priority – If you have kids, you may feel compelled to put your retirement savings on hold in favour of saving for university tuition. But do remember this saying: “You can borrow for education but you can’t borrow for retirement.” With 10 to 20 years left to retirement, it is crucial to understand how much you should save for retirement. Sit down with a financial planner to go through your overall retirement goals and address the financial gaps. If there is shortfall, this is a great time to bump up your contributions and consider how you can pad your nest egg with freelance or consulting work on the side.
Focus Your Investments – 40s is typically your high-earning years, which makes it a good time to become more thoughtful about whether you are investing in the right way. It is important to invest with a purpose and goal, and invest with a time horizon and risk tolerance assigned to each goal. For example, if a portion of your portfolio is earmarked for kids’ education fund and they are 10 years away from starting college, consider investing in investments that are more conservative due to the short time horizon.
50s: Retirement is drawing closer. Your kids are probably graduating from university, if not already. They should be independent and free from your financial responsibility. By now, the mortgage that you took up in your 30s should be paid off soon. If not, focus on that to be one of the goals in your 50s as you definitely don’t want a big financial commitment to burden you in your retirement years. Your emergency fund is in place and debts all paid off. So, it is time to heave a big sigh of relief after decades and decades of planning. With most of your financial goals materialised, you can begin to cut yourself some slack to go on a dream vacation. But ensure that your retirement plan is still on track.
Turbo-charge Your Retirement Savings – If you have been setting aside about 10% of salary in your 20s and about 15% in your 40s for retirement, consider ramping up the percentage to 20%-25% or saving as aggressively as you can. This is to make up for years when you weren’t able to save enough.
Reducing Expenses – You might consider downgrading your lifestyle and get into the habit of living on a fixed income and saving the extra money. This helps one to get ready for managing spending in retirement.
Evaluate Your Retirement Plan – Review and update your retirement plan to make sure you know how much you should be saving and ensure your investment and asset allocation strategy is aligned with your goals. It’s also good time to shift your investment portfolio from growth to a combination of growth and income to reduce taking too much risk as retirement approaches.
Bulk Up Emergency Savings – As you get closer to retirement, ensure your emergency funds equal to one to two years of cash. This way, if an economic downturn hits the time you retire, you can just spend cash without liquidating your investments at a low.
The secret to long-term retirement planning is really quite simple – learning to budget early in life, sticking with it, saving aggressively during your peak earning years and investing your money wisely and diversely. If you adopt a marathon approach to retirement planning, it allows you to take a holistic view on your overall financial picture and see how decisions made in your 20s, 30s, 40s and 50s can impact your golden years.
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