Kos Perubatan, Sakit Kritikal, dan Perlindungan Kewangan

Apakah perlindungan kewangan sebenar yang mampu menjamin seseorang individu ketika berlakunya musibah seperti kemalangan, hilang upaya, sakit dan sebagainya. Adakah melalui penggunaan kad kredit wang simpanan atau melindungi diri dengan perlindungan insurans? Ramai yang mengeluh kemampuan kewangan cukup terbatas, walaupun hanya perlu...

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5 Simple Habits That Help to Financial Freedom

Earn More, Spend Less There so much way to earn more money by doing side income. You are the one who going to put effort to do so. Look for ways and find opportunity to increase your salary and side income. Wait before you buy and spend only on what is important. Invest Now Invest when you are young and still...

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4 Foods Can Make Your Brain Sharp

Salmon Salmon is rich in high quality protein, minerals and vitamins but the real reason it is rich in omega-3 fatty acids. Omega-3 fatty acids, meaning you can hit your quota of eating fish twice per week without getting bored of eating the same thing. Salmon is one of the most nutritious, brain foods that Omega-3 fatty acids...

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Minum Air Sesudah Bangun Tidur Bantu Menurunkan Berat Badan

Air sangat penting untuk kesehatan tubuh karena sekitar 70 % berat badan kita adalah air. Air sangat penting dalam hal menyembuhkan masalah kesehatan. Meminum air putih yang baik dan menyehatkan adalah 8 gelas setiap harinya. Namun kuantitinya berbeda mengikut berat badan seseorang. Air juga penting dalam membina sel dan cairan...

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7 Steps to a Financially-Stable Life

I JUST attended a leadership training event in Seremban: The Global Leadership Summit Malaysia. The two-day conference blended live interaction among participants, compelling creative arts presentations, and curated video sessions of world-class leaders who either spoke or were interviewed at the Global Leadership Summit in Chicago,...

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Dengar Muzik Bantu Rangsang Otak Sihat

Individu yang tidak gemarkan muzik didapati boleh mengurangkan rangsangan fungsi otak mereka untuk berhubung. Berdasarkan ujian imbasan otak FMRI yang dilakukan penyelidik, mereka mendapati otak individu yang langsung tidak boleh menerima muzik mempunyai tekanan darah yang lebih rendah. Keadaan itu berlaku kerana hasil daripada...

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4 Manfaat Coklat Hitam

Menurut penelitian medis terbaru, coklat hitam benar-benar dapat memberikan berbagai manfaat kesehatan kepada manusia. Coklat hitam, biasanya terbuat dari 60% dari biji tanaman kakao memiliki warna yang lebih tua atau gelap. Sering dijadikan kudapan, coklat hitam juga ternyata banyak manfaat. Untuk jantung yang sehat Coklat hitam...

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Financially Sound Upon Retirement

Most Malaysians are not well-prepared for retirement, with 2.8 million people only, or 38 per cent of active Employees Provident Fund (EPF) members, having met the basic savings amount of RM196,800. This was stated in the EPF Annual Report last year. This year, the latest survey found that only 958,100 out of 13 million contributors,...

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5 Cara Mudah Untuk Kekal Muda

Aktiviti seharian yang padat dan waktu kerja yang tidak menentu sememangnya amat meletihkan. Lebih-lebih lagi bagi warga kota yang tinggal di bandar-bandar besar tentu menghadapi lebih tekanan terutamanya di waktu pagi dan petang disebabkan kesesakan jalan raya. Sudah pasti rutin seharian sebegini amat memenatkan hingga setiap...

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4 Best Home Remedies for Bladder Infections

A bladder infection, also known as a urinary tract infection (UTI), can occur when bacteria grow uncontrollably inside the bladder. This type of infection can affect anyone, but it most often occurs in women. Drink More Water This may not sound like the most extraordinary remedy, but it is one of the most important things you can...

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4 Cara Alami Menurunkan Kolestrol

Sebenarnya, kolesterol sendiri diperlukan oleh tubuh untuk membangun dinding sel, dan juga berperan dalam pembuatan hormon. Akan tetapi, kalau kadar kolesterol yang melebihi batas normal dapat mengakibatkan berbagai macam penyakit kronis dan menyebabkan pembuluh darah tersumbat. Jadi untuk menjaga hidup yang lebih sihat, kolestrol bisa...

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Travel Smart...Include Travel Insurance

Nearly all of us travel on a regular basis. Be it for work or pleasure, Malaysians are a well-travelled lot. Compared to Americans for example, where only about 10 per cent of the population possess a passport, Malaysians generally travel far and wide. But do we travel smart? Of late, newspapers carried stories of Malaysians...

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4 Bad Habits Before Going to Bed

Eating a Late Night Meal Some peoples love to eat supper before sleep or having late dinner. Usually after have a big meal then go straight to bed. Eating too much food such as spicy or fatty foods and caffeine one or three hours before sleep can reduce the quality of sleep. Generally making you fatigued, inactive and not fun to...

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