Salmon
Salmon
is rich in high quality protein, minerals and vitamins but the real reason
it is rich in omega-3 fatty acids. Omega-3 fatty acids, meaning you can hit
your quota of eating fish twice per week without getting bored of eating the
same thing. Salmon is one of the most nutritious, brain foods that Omega-3
fatty acids which act as anti-inflammatory agent and help keep your brain improvement.
Broccoli
Vegetables such as broccoli
and cabbage also may help to improve memory. Broccoli also contains high levels
of vitamin K and choline that will help to keep your memory sharp. Apart from
that, with just 1/2 cup
per day or two 2-cup servings per week has been shown to be enough to get
some cancer prevention benefits.
Bluberries
Did you
know that by adding some vitamin-rich berries to your diet may not be a bad
idea if you want to improve your memory? Blueberries is one of the highest antioxidant-rich
foods which include vitamin C and vitamin K. Studies show that blueberries
boost concentration and memory for up to five hours because the antioxidants in
blueberries stimulate the flow of blood and oxygen to your brain and keep the
mind fresh.
Walnuts
Walnuts
are not just good for the brain but it also help to sustain a healthy heart and
all parts of the body. Just munching on a few walnuts a day can improve your
cognitive health. It may help to boost concentration and information processing and also
develop performance on cognitive function tests, including those for memory and
concentration.
No comments:
Post a Comment