Young children who drank non-dairy replacement milks instead of cow’s milk were more like to have low levels of vitamin D in their blood, a new study found.
Parents often choose non-dairy beverages, such as almond, soya, or rice milk, for kids who have milk allergies or lactose intolerance. Some parents believe these beverages have health benefits even for kids who can drink regular milk.
"Parents ask their child's doctor quite frequently whether alternate milk is good for their children,” says Dr Jonathon Maguire.
"And we as doctors have trouble answering that question – it depends on a lot of factors, and one of the things it depends on is whether they can maintain children's vitamin D stores as well as cow’s milk,” says Maguire, a paediatrician at St. Michaels’ Hospital in Toronto, Ontario who led the study.
Vitamin D helps the body absorb calcium, so it’s essential for strong bones and teeth. It’s normally produced by the body after the skin is exposed to sunlight. Manufacturers also add it to certain foods, such as milk and dairy products.
In the US and Canada, cow’s milk must be fortified with vitamin D, but there is no such requirement for non-dairy alternatives, Maguire says.
"Our findings suggest that children are about half as likely to maintain adequate vitamin D levels when drinking non-cow’s milk and it behoves us as parents to be aware that both in Canada and United States, non-cow’s milk is not legislated to contain vitamin D,” Maguire says.
For a study reported in the Canadian Medical Association Journal, Maguire and colleagues collected information on amounts and types of milk consumed by Toronto preschoolers who also had tests for vitamin D levels.
Eighty-seven percent of the children drank predominantly cow’s milk, and 13% drank non-cow’s milk.
The researchers found low vitamin D levels in 5% of children who drank only cow’s milk, compared to 11% of children who drank only the milk substitutes.
“I think on our end as physicians, children who can't drink cow's milk or parents who choose non-cow’s milk for their children need to be reminded that their vitamin D levels are probably lower than other children,” Maguire says.
Maguire also says that parents who buy non-cow’s milk need to check the labels on the backs of the products to see if they contain vitamin D.
“I think there is an assumption that if something is called ‘milk’ or looks like milk, it has the same nutritional properties as cow's milk,” says Dr Corinne Keet, who is with the Division of Pediatric Allergy and Immunology at Johns Hopkins University School of Medicine in Baltimore. She wasn’t involved with the study.
“Clearly, this is not the case, and the various non-cow's milk ‘milks’ have very different nutritional properties, with widely varying levels of protein, fat, calories, calcium and vitamin D,” Keet says.
Keet wasn’t involved in Toronto study, but she was involved in a recent study to see whether growth patterns and dietary intake of calcium, vitamin D and other nutrients were different in kids with food allergies.
Keet’s study was published in The Journal of Allergy and Clinical Immunology.
She had her colleagues had information from the National Health and Nutrition Examination Survey on 6,000 children. About 6% had food allergies, with milk being the most common trigger.
The children with cow's milk allergy were more likely to be lower weight, have lower height and a lower body mass index (a ratio of weight to height) than those without milk allergy, Keet says.
Keet says parents and doctors of children with cow's milk allergy should be attentive to the children’s nutritional status, and make particular care to ensure adequate calcium and vitamin D intake.
“I always tell parents that there is nothing magic about drinking a white liquid - just because something looks like cow's milk doesn't mean that it has any nutritional value,” she says.
Keet says that milk substitutes can vary widely in terms of protein, from rice milk and almond milks, which typically have very little protein, to things like soy milk, which has nearly as much protein as cow's milk.
In terms of vitamin D and calcium, they also vary a lot, and parents should look for fortified forms if they are using milk substitutes,” she says.
Keet says that another alternative for kids who can’t drink cow’s milk is to take a supplement with calcium and vitamin D and to eat other foods with plenty of protein and adequate fat and calories. – Reuters
Vitamin D helps the body absorb calcium, so it’s essential for strong bones and teeth. It’s normally produced by the body after the skin is exposed to sunlight. Manufacturers also add it to certain foods, such as milk and dairy products. - Filepic
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