If
you're just beginning to exercise, start cautiously
and progress slowly. If you have an injury or a medical condition, consult your
doctor or a physical therapist for help designing a fitness program that
gradually improves your range of motion, strength and endurance.
You
already know there are many great reasons to exercise from improving energy,
mood, sleep, and health to reducing anxiety, stress, and depression. If you’re having trouble
beginning an exercise plan or following through, you’re not alone. Many of us
struggle getting out of the sedentary rut, despite our best intentions.
The key
is to commit to the habit you want to create such as doing hit 3 times a week
and giving yourself 30 days of trial of doing that habit consistently.
Ditch the All-Or-Nothing Attitude
You
don’t have to spend hours in a gym or force yourself into monotonous or painful
activities you hate to experience the physical and emotional benefits of
exercise. A little exercise is better than nothing.
Bring a Friend
Having a workout partner is one of the most effective
ways to be accountable and make your workout fun. Making it a competition is
also great for motivation. Try to bring partner or friend to build up strength and
stretch your body.
Check Your Expectations
You
didn’t get out of shape overnight, and you’re not going to instantly transform
your body either. Expecting too much, too soon only leads to frustration. Try
not to be discouraged by what you can’t do or how far you have to go to reach
your fitness goals. Instead of obsessing over results, focus on consistency.
The payoff will come in time.
Get Clear About Your Intentions
Strong intentions
are key when it comes to follow through. Write down your goals and keep them
handy when you are having trouble staying motivated. Remember, consistent
exercise over time has tremendous benefits for your long-term health.
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