Green Tea
Everyday
routine can’t even avoid you from expose to sunlight. Too much time out in the
sun is one of the factors that cause of aging. In order to keep your skin as young as
possible, your cells need to replace correctly. So green tea has lots of
antioxidant power to defend against aging. It’s rich in beneficial acids which act
as antioxidants.
Avocado
You
may not like to include your meal with avocados but the fact is it very rich in
glutathione. Avocados can also be used to flushing toxins from your system,
relieve dry, acne and wrinkles. This amazing fruit really have a lot of good
for you and especially for your skin as an agent against aging.
Honey
If
you’re always craving for something sweet, the best way you can do is to
replace honey for other types of sugar. Basically, honey has anti-aging, anti
acne and skin repairing benefits. Just a simple homemade honey mask every twice
a week it can moisturize your skin and effective on wrinkles.
Tomatoes
Tomatoes there are
juicy, and delicious. They have vitamin C, which Vitamin C is good for wound
repair, for any type of tissue maintenance, and that applies to your skin.
Lycopene in tomatoes are widely known for their significant antioxidant content
as antioxidants properties and bone health.
Yogurt
Every 100g of plain yogurt includes
1mg of zinc which helps to regulate oil
production in the sebaceous glands then preventing oily skin and frequent acne
breakouts. In addition, yogurt contains many powerful nutrients that help to rejuvenating and promoting healthy skin.
The consumption of yogurt also helps to reduce skin wrinkling as well.
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