9 Signs You’re Depressed But Don’t Know It

Depression can be triggered by other mental illnesses. According to World Health Organization, depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration. Depression can be long-lasting...

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6 Tips Untuk Meningkatkan Metabolisme

Metabolisme adalah istilah yang berasal dari bahasa Yunani yang membawa maksud perubahan atau transformasi. Di mana setiap individu mempunyai kadar metabolisme  yang berbeza.. Meningkatkan metabolisme badan adalah penting kerana ia mampu meningkatkan pembakaran kalori dalam tubuh seseorang. Kebiasaanya seseorang yang mempunyai...

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Do You Need Travel Insurance?

Travel is all about freedom, and topics like travel insurance can take the fun out of things, but it’s an important decision that will affect your journey. Travel insurance can minimize the considerable financial risk of travelling and being insured gives you more freedom. For some travelers, insurance is a good deal for them but...

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12 Teknik Senaman Regangan di Depan Komputer

Pasti ramai dikalangan individu yang kerap menghabiskan masa 8-12 jam sehari bekerja duduk di depan komputer atau pekerjaan yang memerlukan seseorang itu mengulangi pergerakan sama, sudah tentu pernah mengalami situasi masalah ketegangan leher di mana leher menjadi tegang dan sakit.  Bagi sesetengah orang, hal ini mungkin sudah...

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5 Things to Let Go of Before the New Year

1. Let go of feeling guilty Start to forgive yourself because as a human being everybody prone to making mistakes. Releasing  your guilt and finding ways to leave the past behind by learning from your mistakes and experiences. Realise that mistakes are opportunities to learn and grow. Remember when you don’t forgive yourself;...

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Kesihatan Aset Paling Berharga

Apakah aset paling berharga dalam kehidupan seseorang? Adakah wang ringgit, atau harta benda? Tentu rata-rata akan menjawab kesihatan lebih penting dan berharga. Namun hakikatnya, ramai antara kita akan hanya ambil berat soal kesihatan apabila sudah jatuh sakit. Sesetengah daripada individu sering mengabaikan penjagaan kesihatan....

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5 Malaysians Injured In Hot Air Balloon Crash

KUALA LUMPUR: Five Malaysians were among 10 injured when a hot air balloon crashed during a sightseeing ride over a Unesco world heritage site in central Turkey yesterday. The accident occurred at 8.15am local time (4.15pm Malaysian time) over the famed sculpted rock formations of Cappadocia in the Guvercinlik Valley of Nevsehir province,...

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Why we love sugar

Understanding why we love sugar is the first step towards finding a solution to fight the addiction. DID you know that sugar was once known as “white gold” because it was costly and rare? One hundred and fifty years ago, only the rich and famous had access to this sweetener that is now causing massive health problems around the world. Price...

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​Masalah Kulit Indikasikan Penyakit Pada Tubuh

Metrotvnews.com, Jakarta: Ilmu pengetahuan selalu menawarkan informasi baru untuk mendeteksi berbagai macam penyakit. Seperti yang belum lama ini dipaparkan oleh dr. Doris Day, dermatologis dari Lenox Hills Hospital di New York City.  Dalam hal ini, Day memaparkan bagaimana perubahan kulit dapat menjadi alarm bagi kesehatan tubuh...

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Memasuki Musim Hujan, Waspadai Demam Berdarah

BANDUNG,(PRLM).- Bandung dan sekitarnya saat ini mulai memasuki awal musim hujan. Salah satu penyakit yang harus diwaspadai adalah demam berdarah. Staf Data dan Informasi Badan Meteorologi Klimatologi dan Geofisika, Bandung, Neneng Sugianti menuturkan hujan dengan intensitas ringan dan sedang seperti saat ini menyebabkan banyak genangan air. Genangan air ini dapat ditemui misalnya di benda-benda bekas, seperti kaleng dan ban,...

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Public apathy leads to dengue spike

KUALA LUMPUR: Dengue fever has reached pandemic levels due to public apathy. There were 88,806 cases reported until Nov 8 this year compared to 31,170 in the corresponding period last year. “Most Aedes breeding grounds formed out of human negligence,” said operations director of the Malaysian Integrated Medical Professionals Association...

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Reduction of imported car prices by up to 30% on track

KUALA LUMPUR: The Government is committed to ensure that prices of imported cars particularly those in the mid-range engine capacity will be reduced by up to 30%, said International Trade and Industry Deputy Minister Datuk Hamim Samuri(pic) on Thursday.  "The Government will keep its promise of reducing prices of imported cars...

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Pemanis tiruan dijamin selamat?

Aspartame dipercayai menimbulkan rasa lapar, menyebabkan seseorang makan secara berlebihan MAYO Clinic yang dipercayai sumber rujukan utama golongan perubatan moden mendapati pemanis tiruan adalah selamat dan tidak mengganggu paras gula darah. Kenyataan tersebut berdasarkan artikel berjudul Artificial Sweeteners and Other Sugar Substitutes...

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Home cooking a key ingredient to a healthy diet

When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all Cooking at home can lead to consuming fewer calories and healthier foods, according to a new study from Johns Hopkins Bloomberg School of Public Health Research. “When people cook most of...

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