9 Signs You’re Depressed But Don’t Know It

Depression can be triggered by other mental illnesses. According to World Health Organization, depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration. Depression can be long-lasting...

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6 Tips Untuk Meningkatkan Metabolisme

Metabolisme adalah istilah yang berasal dari bahasa Yunani yang membawa maksud perubahan atau transformasi. Di mana setiap individu mempunyai kadar metabolisme  yang berbeza.. Meningkatkan metabolisme badan adalah penting kerana ia mampu meningkatkan pembakaran kalori dalam tubuh seseorang. Kebiasaanya seseorang yang mempunyai...

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Do You Need Travel Insurance?

Travel is all about freedom, and topics like travel insurance can take the fun out of things, but it’s an important decision that will affect your journey. Travel insurance can minimize the considerable financial risk of travelling and being insured gives you more freedom. For some travelers, insurance is a good deal for them but...

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12 Teknik Senaman Regangan di Depan Komputer

Pasti ramai dikalangan individu yang kerap menghabiskan masa 8-12 jam sehari bekerja duduk di depan komputer atau pekerjaan yang memerlukan seseorang itu mengulangi pergerakan sama, sudah tentu pernah mengalami situasi masalah ketegangan leher di mana leher menjadi tegang dan sakit.  Bagi sesetengah orang, hal ini mungkin sudah...

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5 Things to Let Go of Before the New Year

1. Let go of feeling guilty Start to forgive yourself because as a human being everybody prone to making mistakes. Releasing  your guilt and finding ways to leave the past behind by learning from your mistakes and experiences. Realise that mistakes are opportunities to learn and grow. Remember when you don’t forgive yourself;...

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Kesihatan Aset Paling Berharga

Apakah aset paling berharga dalam kehidupan seseorang? Adakah wang ringgit, atau harta benda? Tentu rata-rata akan menjawab kesihatan lebih penting dan berharga. Namun hakikatnya, ramai antara kita akan hanya ambil berat soal kesihatan apabila sudah jatuh sakit. Sesetengah daripada individu sering mengabaikan penjagaan kesihatan....

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5 Malaysians Injured In Hot Air Balloon Crash

KUALA LUMPUR: Five Malaysians were among 10 injured when a hot air balloon crashed during a sightseeing ride over a Unesco world heritage site in central Turkey yesterday. The accident occurred at 8.15am local time (4.15pm Malaysian time) over the famed sculpted rock formations of Cappadocia in the Guvercinlik Valley of Nevsehir province,...

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Why we love sugar

Understanding why we love sugar is the first step towards finding a solution to fight the addiction. DID you know that sugar was once known as “white gold” because it was costly and rare? One hundred and fifty years ago, only the rich and famous had access to this sweetener that is now causing massive health problems around the world. Price...

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