How to Lose 5kg in a Week

Here are 10 tips to lose weight even faster:

1.    Drink more plain water

2.    Cut down sugar and avoid sugary drinks

3.    Don’t skip your breakfast

4.    Replace from white carbs to whole grains

5.    Avoid processed foods

6.    Eat lots of green vegetables and fruits

7.    Have a cup of coffee or tea before exercise

8.    Lift weights three times per week

9.    Eat your foods slowly

10.  Get enough sleep at least 7-8 hours


Image Source:
http://www.myhealthnote.com/wp-content/uploads/2016/09/lose-weight-vector-myhealthnote.jpg