Awas, Shisha 1 Jam Setara Menghisap 100 Batang Rokok!

Siapa bilang merokok dengan hokah atau yang dikenal dengan shisha tak lebih berbahaya dari merokok tembakau biasa? Shisha selama 1 jam justru setara dengan menghisap 100 batang rokok. Mereka yang menghisap shisha pun mengalami peningkatan risiko sakit jantung, kanker, stroke, pembekuan darah, hingga berujung pada kematian. Sayangnya,...

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Skipping Meals Lays On The Belly Fat

Skipping meals could lead to abdominal weight gain, according to a new study on mice from Ohio State University. Mice that ate one large meal and fasted the rest of the day developed the pre-diabetic condition of insulin resistance in their livers. This means the liver stops responding to insulin, continuing to produce glucose, which...

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Do Headphone Damage Hearing?

At present nobody knows how loudly people listen to music on their personal music players on how continuously they do so. What we do know is that personal music players can reach 105 decibels (dB), this level being almost equivalent to holding a chainsaw at arms’ length. The Dangerous Decibels campaign from the Oregon Health and...

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Poor Sleep Leads To Bad Habits

Bad sleeping habits could make a person more impulsive, potentially leading to risky behaviours in their work and personal life, according to a new study. “Our study explored how sleep habits and self-control are interwoven, and how sleep habits and self-control may work together to affect a person’s daily functioning,” says June...

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