Osteoporosis The Silent Disease

4 Apr 2014
What Is Osteoporosis?


A systemic skeletal disease characterized by low bone mass and micro-architectural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture.
  • Osteoporosis means "porous bones".
  • Our bones are strongest at about age 30, then begin to lose density.
  • More than 10 million Americans have osteoporosis, which is significant bone loss that increases the risk of fracture.
  • About half of women 50 and older will have an osteoporosis-related fracture in their lifetime.
Silent disease 
  • Symptoms of Osteoporosis.
  • You might not even realize you have osteoporosis until you have a fracture or an obvious change in your posture.
  • In fact, you could have significant bone loss without even knowing it.
  • Back pain, caused by changes in the vertebrae, maybe the first sign that something is wrong.
Osteoporosis and Fractures
  • Osteoporosis is the underlying cause of 1.5 million fractures every year.
  • Spinal compression fractures are the most common - tiny fractures that can cause the vertebrae to collapse and alter the shape of the spine.
  • Hip fractures can cause lasting mobility problems and even increase the risk of death.
  • Wrist, pelvic, and other fractures are also common in people with osteoporosis.
What Causes Osteoporosis?
  • Our bones are constantly being rebuilt throughout our lifetime. Bones are made up of collagen, a protein that provides the basic framework, and calcium phosphate, a mineral that hardens the bone.
  • As we age, we lose more bone than we replace. The greatest change in a woman's bone density comes in the five to seven years after menopause.
Risk Factors You Can Control


  • Smoking, an inactive lifestyle, and a diet low in calcium and vitamin D place you at greater risk for osteoporosis.
  • Excess drinking is linked to bone loss and a risk of fractures.
  • Corticosteroids, anti-inflammatory drugs used to treat asthma and other conditions.
  • Eating disorders (anorexia nervosa or bulimia) can also take a toll on bone health.
Medical information from a talk by Dr John Alphonso Decruz an Orthopedic Surgeon from Hospital Sungai Long  in July 2013 at Binjai residence Kuala Lumpur.

View More: https://www.easicircle.com/MY/knowledgeDetails.aspx?uid=607bb4f4-eec7-40a5-ad3a-b18a3b716480&title=Osteoporosis%20the%20silent%20disease,%20by%20Dr%20John%20De%E2%80%99cruz
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7 Tips To Preventing Lifestyle Disease

3 Apr 2014
7 healthy Lifestyle Tips

Health is the greatest gift but you are what you eat. Let’s start a healthy lifestyle today!


Easy To Start But Hard To Maintain

- Eat Right
- Get a good night’s sleep
- Avoid Stress
- Drink Plain of Water     
- Go Low Fat 
- Physical Activity
- Optimistic in Your Life

Frequently many working Malaysians who tend to focus more on their careers than their health. Never had time for exercise and was overweight. They ate outside, grabbing quick meals from hawker stalls, and fast food restaurants.

According to the World Health Organisation (WHO), more than nine million deaths worldwide attributed to NCDs occur before the age of 60. Non-communicable diseases (NCDs) are diet-related chronic diseases and the main ones include obesity, heart disease, diabetes, hypertension and cancers. 


Sometimes the hectic life become a reason not spend our 30 minutes to be healthy. Just 30 minutes of physical activity per day physical activity increases the strength of the heart also make your brain grow and enhances blood flow. 

Make an effort and include physical activity as your routine because at the end of the day. There is almost no excuse for not being active. You can be never to old, too busy or too late. Every  step you take is pure medicine for your body and your mind. You are your own doctor and you can decide the dose. Its not magic but it just as simple way to getting out from laziness and being active. So let’s get started!


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Why Should I Need Personal Accident Insurance?

3 Apr 2014
What is Personal Accident Insurance?



Personal Accident insurance or PA insurance is an annual policy which provides compensation in the event of injuries, disability or death caused solely by violent, accidental, external and visible events. It is different from life insurance and medical  and health insurance. 

You can either take a PA policy for yourself or a group policy for your family, protecting you and them anywhere in the world, anytime of the day. PA insurance provides 24-hour worldwide insurance protection.

The scope of cover and scale of benefits differ between insurance companies and you should therefore ensure that you purchase a policy which meets your requirements. The types of coverage normally provided under a PA policy include:

  • Accidental death
  • Permanent disablement 
  • Medical expenses
  • Temporary total or partial disablement 
  • Corrective surgery
  • Hospitalization benefits

Why Personal Accident Insurance is Important?

According to Utusan Malaysia, a total of 20,225 case of accidents while to and from work were reported from January to September 2013. Even motorcyclists accounted for 85 percent of the total accidents reported involving workers aged 40 years and below.

Colleague in one’s office, friends and relatives stories of such incidents are common enough to give us a daily reminder that accidents can happen to anyone and that they come without prior warning. An injury arising from an accident or a physical disability can lead to financial hardships arising out of loss your livelihood and job.

Probably PA policy cannot get your leg back in the same healthy state, but it can cover your financial losses you might suffer as a result of losing your mobility, suffering a disability that affects your earning capacity or even loss of work arising from your accident.

Sources From: 
http://www.insuranceinfo.com.my
http://www.tecrewards.com/
http://www.smartaboutmoney.org/











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