Persediaan Kewangan Sebelum Bersara

Sudah pasti setiap daripada kita akan menempuhi alam persaraan. Malah sudah tentu setiap individu telah melakukan persediaan kewangan awal sebelum bersara. Hal ini penting kerana ingin memastikan sewaktu bersara seseorang itu mempunyai wang persaraan yang mencukupi demi menjamin kehidupan selesa dan berkualiti.   Oleh...

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Do's & Don'ts for Weight Loss

Cut Sugar Intake As we know sugar is in everything, so the best way to lose some weight is cut out sugar intake. The easiest way to lose some weight and start your diet plan is to avoid sugary drink and replace with plain water or green tea. This is because sugary drinks are a major contributor to the obesity epidemic. Fast Food Fast...

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Panduan Makan Bagi Penderita Diabetes

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